Nutrition Breakdown
Wonder Bagels Calories — Lowest to Highest
Browse calorie values for Wonder Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Wonder Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | cheese steak hero | from the grill | Estimated | 10 kcal |
| 2 | chives | gourmet spread on a bagel | USDA | 30 kcal |
| 3 | lox | gourmet spread on a bagel | USDA | 117 kcal |
| 4 | olive pimento | gourmet spread on a bagel | USDA | 133 kcal |
| 5 | egg salad | gourmet salad sandwiches | Estimated | 180 kcal |
| 6 | garden salad | fresh salads | Estimated | 180 kcal |
| 7 | greek salad | fresh salads | Estimated | 180 kcal |
| 8 | seafood salad | gourmet salad sandwiches | Estimated | 180 kcal |
| 9 | tuna salad | gourmet salad sandwiches | Estimated | 180 kcal |
| 10 | regular, decaffeinated, peppermint, earl grey, lemon zinger, green tea, chamomile, orange spice | tea | USDA | 197 kcal |
| 11 | home made soups every day. ask for our soup of the day | daily soups | Estimated | 220 kcal |
| 12 | blueberry | gourmet spread on a bagel | USDA | 250 kcal |
| 13 | strawberry | gourmet spread on a bagel | USDA | 250 kcal |
| 14 | bagel with cream cheese | gourmet spread on a bagel | USDA | 268 kcal |
| 15 | chicken salad | gourmet salad sandwiches | Estimated | 305 kcal |
| 16 | grilled chicken caesar salad | fresh salads | Estimated | 305 kcal |
| 17 | sesame chicken over green salad | fresh salads | Estimated | 305 kcal |
| 18 | sundried tomato | gourmet spread on a bagel | USDA | 312 kcal |
| 19 | white fish salad | gourmet spread on a bagel | USDA | 364 kcal |
| 20 | walnut raisin | gourmet spread on a bagel | USDA | 371 kcal |
| 21 | american | cheese sandwiches | Estimated | 390 kcal |
| 22 | bagel w/ butter | gourmet spread on a bagel | Estimated | 390 kcal |
| 23 | bagel w/ jelly | gourmet spread on a bagel | Estimated | 390 kcal |
| 24 | blt | meat sandwiches | Estimated | 390 kcal |
| 25 | bologna | meat sandwiches | Estimated | 390 kcal |
| 26 | capri | panini | Estimated | 390 kcal |
| 27 | cheddar | cheese sandwiches | Estimated | 390 kcal |
| 28 | cuban | panini | Estimated | 390 kcal |
| 29 | delightful | panini | Estimated | 390 kcal |
| 30 | eggplant | panini | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
cheeseburger
hazelnut, french vanilla, decaffeinated, cappuccino, french vanilla cappuccino, hot chocolate
peanut butter and jelly
breaded chicken cutlet
buffalo chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wonder Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wonder Bagels items have calorie data?
What is the lowest-calorie item at Wonder Bagels?
Are Wonder Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.