Nutrition Breakdown
Wolf & Lamb Calories — Lowest to Highest
Browse calorie values for Wolf & Lamb menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
16 kcal
Highest Item
500 kcal
Lowest Calorie Items at Wolf & Lamb
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salmon Tartare | starters & snacks | USDA | 16 kcal |
| 2 | W & L Burger | gourmet burgers | USDA | 18 kcal |
| 3 | Thai Steak Salad | soup & salad | USDA | 24 kcal |
| 4 | Black Angus Cowboy Ribsteak Bone-In | steaks & chops | USDA | 33 kcal |
| 5 | Hanger Steak | steaks & chops | USDA | 33 kcal |
| 6 | Grilled Hanger Steak Taco | starters & snacks | USDA | 38 kcal |
| 7 | Balsamic Green Beans & Crispy Shallots | sides | USDA | 55 kcal |
| 8 | Sauteed Spinach | sides | USDA | 71 kcal |
| 9 | W & L Salad | soup & salad | USDA | 109 kcal |
| 10 | Basil & Garlic Mashed Potatoes | sides | USDA | 114 kcal |
| 11 | Baked Potato or Sweet Potato | sides | USDA | 115 kcal |
| 12 | Fresh Salmon Burger | gourmet burgers | USDA | 133 kcal |
| 13 | Turkey Burger | gourmet burgers | USDA | 136 kcal |
| 14 | Tarragon Chicken Breast | poultry & pasta | USDA | 144 kcal |
| 15 | Tuscan Chicken Sandwich | artisanal sandwiches | USDA | 157 kcal |
| 16 | Veal Chop | steaks & chops | USDA | 158 kcal |
| 17 | Steak & Wild Mushroom Rueben | artisanal sandwiches | USDA | 173 kcal |
| 18 | Homemade Veal Bolognese Gnocchi | poultry & pasta | USDA | 175 kcal |
| 19 | Kale Caesar Salad | soup & salad | Estimated | 180 kcal |
| 20 | Illinois Ribeye Steak | steaks & chops | USDA | 188 kcal |
| 21 | Homemade Fries, Sweet Potato or Spicy Fries | sides | USDA | 192 kcal |
| 22 | Filet Mignon | steaks & chops | USDA | 196 kcal |
| 23 | Pepper Crusted Tuna Steak | fish | USDA | 200 kcal |
| 24 | Seared Stripped Bass | fish | USDA | 209 kcal |
| 25 | All Natural Grass Fed Beef Burger | gourmet burgers | USDA | 212 kcal |
| 26 | Fried Pickles | starters & snacks | USDA | 213 kcal |
| 27 | Spicy Pulled Bbq Brisket | artisanal sandwiches | USDA | 213 kcal |
| 28 | Mesclun Salad | sides | USDA | 214 kcal |
| 29 | Spiced Charred Cauliflower | starters & snacks | USDA | 218 kcal |
| 30 | Soup Du Jour | soup & salad | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lamb Burger
Lamb Sliders
Chefs Reserve
Homemade Onion Rings
Herb Basmati Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wolf & Lamb Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wolf & Lamb items have calorie data?
What is the lowest-calorie item at Wolf & Lamb?
Are Wolf & Lamb calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.