Skip to content

Nutrition Breakdown

Wok's Cooking Calories — Lowest to Highest

Browse calorie values for Wok's Cooking menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

192 / 192 items resolved USDA database: 50 Estimated: 142

Lowest Calorie Items at Wok's Cooking

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broccoli with Waterchestnuts vegetables Estimated 10 kcal
2 Hot Tea poultry Estimated 10 kcal
3 Pepper Steak with Onion beef Estimated 10 kcal
4 Pepper Steak with Onions combination platters Estimated 10 kcal
5 Snow Peas with Waterchestnuts vegetables Estimated 10 kcal
6 Tea Bags - 10 poultry Estimated 10 kcal
7 Egg Drop Soup soups USDA 27 kcal
8 Wonton Soup soups USDA 33 kcal
9 Crispy Seabass Hunan Style wok's specialties USDA 67 kcal
10 Steak Chinese Style wok's specialties USDA 77 kcal
11 Double Delight wok's specialties USDA 78 kcal
12 Seafood Combination wok's specialties USDA 78 kcal
13 Szechuan Seafood Combination wok's specialties USDA 78 kcal
14 Crab Ragoons appetizers USDA 83 kcal
15 Sesame Beef wok's specialties USDA 86 kcal
16 Stars Around the Moon wok's specialties USDA 95 kcal
17 Chicken Corn Soup soups USDA 99 kcal
18 General Tso's Chicken wok's specialties USDA 100 kcal
19 Sesame Chicken wok's specialties USDA 100 kcal
20 Orange Flavored Beef wok's specialties USDA 110 kcal
21 Teriyaki Beef appetizers USDA 120 kcal
22 Shrimp, Beef and Chicken in Garlic Sauce wok's specialties USDA 121 kcal
23 Cold Noodle with Sesame Sauce appetizers USDA 136 kcal
24 Teriyaki Chicken appetizers USDA 137 kcal
25 Seafood Soup soups USDA 143 kcal
26 Seafood Bird's Nest wok's specialties USDA 151 kcal
27 Bar-B-Q Spare Ribs appetizers USDA 157 kcal
28 Boneless Bar-B-Q Ribs appetizers USDA 157 kcal
29 Sizzling Duet of Scallop and Beef wok's specialties USDA 163 kcal
30 Subgum Wonton wok's specialties USDA 172 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Singapore Noodles

mei fun or ho fun 520 kcal

Beef or Chicken Teriyaki

combination platters 430 kcal

Boneless Chicken with Vegetables

poultry 430 kcal

Bourbon Chicken

poultry 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wok's Cooking Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wok's Cooking items have calorie data?
Wok's Cooking currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wok's Cooking?
The lightest item currently tracked is Broccoli with Waterchestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wok's Cooking calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wok's Cooking full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.