Nutrition Breakdown

Woklicious Calories — Lowest to Highest

Browse calorie values for Woklicious menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

68 / 68 items resolved USDA database: 10 Estimated: 58

Lowest Calorie Items at Woklicious

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Nestle Bottled Water beverages Estimated 10 kcal
2 Snow Peas extras USDA 41 kcal
3 Steamed Broccoli extras USDA 65 kcal
4 Pan Fried Egg Noodle extras USDA 146 kcal
5 Fish Fillet Wok wok your own style USDA 195 kcal
6 Egg Drop with Fresh Scallion Soup soups Estimated 220 kcal
7 Hot and Sour Soup soups Estimated 220 kcal
8 Won Ton Soup soups Estimated 220 kcal
9 Udon Noodle extras USDA 221 kcal
10 Chef's Choice Wok-licious Fish Fillet fish Estimated 260 kcal
11 Side Bowl of Fried Tofu extras USDA 270 kcal
12 Soda beverages Estimated 270 kcal
13 BBQ Pork Fried Rice jazz of fried rice Estimated 320 kcal
14 Beef Chop Chop by Woklicious Fried Rice jazz of fried rice Estimated 320 kcal
15 Beef Fried Rice jazz of fried rice Estimated 320 kcal
16 Combo Fried Rice jazz of fried rice Estimated 320 kcal
17 Pork Fried Rice jazz of fried rice Estimated 320 kcal
18 Shrimp Fried Rice jazz of fried rice Estimated 320 kcal
19 Veggie Deluxe Fried Rice jazz of fried rice Estimated 320 kcal
20 White Rice extras USDA 356 kcal
21 Brown Rice extras USDA 357 kcal
22 Chicken Fried Rice jazz of fried rice Estimated 357 kcal
23 Fortune Cookies extras USDA 378 kcal
24 Singapore Rice Noodles wok lo mein Estimated 387 kcal
25 BBQ Pork Wok Lo Mein wok lo mein Estimated 390 kcal
26 Bean Sprouts Chop Suey super value Estimated 390 kcal
27 Bean Sprouts Chop Suey Combo super value Estimated 390 kcal
28 Beef Wok wok your own style Estimated 390 kcal
29 Beef Wok Lo Mein wok lo mein Estimated 390 kcal
30 Broccoli and Mushroom vegetable Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

extras 514 kcal

Chicken Wok

wok your own style 430 kcal

Chicken Wok Lo Mein

wok lo mein 430 kcal

General Tso Chicken

chicken 430 kcal

Hot Wok Chicken with Bamboo Shoots

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Woklicious Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Woklicious items have calorie data?
Woklicious currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Woklicious?
The lightest item currently tracked is Nestle Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Woklicious calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Woklicious full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.