Nutrition Breakdown

WokChow Fire Seared Asian Calories — Lowest to Highest

Browse calorie values for WokChow Fire Seared Asian menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

82 / 82 items resolved USDA database: 30 Estimated: 52

Lowest Calorie Items at WokChow Fire Seared Asian

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Pho soup Estimated 10 kcal
2 Iced Tea drinks USDA 21 kcal
3 Soda drinks USDA 25 kcal
4 Edamame starters USDA 35 kcal
5 2 Liter Soda drinks USDA 42 kcal
6 Acqua Panna Water drinks USDA 42 kcal
7 Chinese Donuts desserts USDA 50 kcal
8 Vegetarian Lettuce Wraps starters USDA 85 kcal
9 Spring Rolls starters USDA 112 kcal
10 Kung Pao Chicken Lunch (Pickup Only) lunch USDA 129 kcal
11 Kung Pao Chicken Lunch Combo (Pickup Only) lunch USDA 129 kcal
12 Chicken Lo Mein Lunch (Pickup Only) lunch USDA 130 kcal
13 Chicken Lo Mein Lunch Combo (Pickup Only) lunch USDA 130 kcal
14 Lettuce Wraps starters USDA 141 kcal
15 Chicken Fried Rice Lunch (Pickup Only) lunch USDA 173 kcal
16 Chicken Fried Rice Lunch Combo (Pickup Only) lunch USDA 173 kcal
17 Asian Shrimp Salad salad Estimated 180 kcal
18 Wok Chow House Salad sides Estimated 180 kcal
19 WokChow House Salad salad Estimated 180 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot and Sour Soup soup Estimated 220 kcal
22 Wonton Soup soup Estimated 220 kcal
23 Mongolian Beef Lunch Combo (Pickup Only) lunch USDA 230 kcal
24 Teriyaki Tempura Deal Combo (Pickup Only) lunch USDA 239 kcal
25 Teriyaki Tempura Lunch (Pickup Only) lunch USDA 239 kcal
26 Vegetable Feast Lunch (Pickup Only) lunch USDA 244 kcal
27 Vegetable Feast Lunch Combo (Pickup Only) lunch USDA 244 kcal
28 Twice-Cooked Pork specialties Estimated 260 kcal
29 Drunken Noodles Lunch (Pickup Only) lunch USDA 270 kcal
30 Drunken Noodles Lunch Combo (Pickup Only) lunch USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

rice and noodles 520 kcal

Pad Thai Noodles

rice and noodles 520 kcal

Singapore Noodles

rice and noodles 520 kcal

Almond Cashew Chicken

favorites 430 kcal

Curry Malai Chicken

rice and noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

WokChow Fire Seared Asian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many WokChow Fire Seared Asian items have calorie data?
WokChow Fire Seared Asian currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at WokChow Fire Seared Asian?
The lightest item currently tracked is Steak Pho at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are WokChow Fire Seared Asian calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the WokChow Fire Seared Asian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.