Nutrition Breakdown

Wokcano Calories — Lowest to Highest

Browse calorie values for Wokcano menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

152 / 152 items resolved USDA database: 50 Estimated: 102

Lowest Calorie Items at Wokcano

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Water Eel (Unagi) sushi & sushimi Estimated 10 kcal
2 Steamed Wontons hot appetizers Estimated 10 kcal
3 Spicy Garlic Eggplant vegetables sides USDA 23 kcal
4 Albacore with Crispy Onion Ponzu (6) food USDA 33 kcal
5 Draft Beer drinks USDA 48 kcal
6 Sauteed Kale with Fresh Garlic vegetables sides USDA 49 kcal
7 Braised String Beans vegetables sides USDA 50 kcal
8 Sauteed Chinese Broccoli with Garlic vegetables sides USDA 50 kcal
9 Crazy Fried Rice rice USDA 52 kcal
10 Crispy Garlic Brussels Sprouts food USDA 60 kcal
11 Garlic Spinach vegetables sides USDA 63 kcal
12 Braised Firm Tofu vegetables sides USDA 85 kcal
13 Orange Crispy Tofu vegetables sides USDA 94 kcal
14 Well Drinks drinks USDA 101 kcal
15 Chow Fun noodles USDA 102 kcal
16 Salmon Sashimi with White Truffle Oil (6) food USDA 110 kcal
17 California Roll food USDA 112 kcal
18 Spicy Tuna on Crispy Rice (6) food USDA 115 kcal
19 Shanghai Lo Mein noodles USDA 121 kcal
20 Sauteed Fresh Mixed Vegetables vegetables sides USDA 123 kcal
21 Pad Thai noodles USDA 128 kcal
22 Ma Po Tofu vegetables sides USDA 130 kcal
23 Singapore Style Noodles noodles USDA 131 kcal
24 Sake Bomb drinks USDA 134 kcal
25 Yellowtail Sashimi with Citrus Ponzu (6) food USDA 136 kcal
26 6 pcs Combination Sushi or Sashimi food USDA 138 kcal
27 Spicy Yellowtail Roll food USDA 146 kcal
28 Young Chow Fried Rice rice USDA 166 kcal
29 Baked Crab Hand Roll (1) food USDA 169 kcal
30 Pan-Fried Chicken Dumplings food USDA 172 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Wonton

food 521 kcal

Garlic Noodles with Parmesan Cheese

noodles 520 kcal

Garlic Noodles with Parmesan Cheese

noodles 520 kcal

Garlic Noodles with Parmesan Cheese

noodles 520 kcal

Edamame with Sea Salt

food 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wokcano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wokcano items have calorie data?
Wokcano currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wokcano?
The lightest item currently tracked is Fresh Water Eel (Unagi) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wokcano calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wokcano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.