Nutrition Breakdown

Wok Calories — Lowest to Highest

Browse calorie values for Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

149 / 149 items resolved USDA database: 15 Estimated: 134

Lowest Calorie Items at Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Steamed Or Pan Fried Dumplings (6) appetizers Estimated 10 kcal
2 7. Steamed Wontons* appetizers Estimated 10 kcal
3 B6. Pepper Steak beef Estimated 10 kcal
4 Bottle Water beverages Estimated 10 kcal
5 Cp4. Pepper Steak combination platters Estimated 10 kcal
6 S5. Steak Kew chef's specials Estimated 10 kcal
7 4 Egg Rolls, 1qt Of Soup chinese $26.95 USDA 27 kcal
8 1 Chicken american $15.95 USDA 43 kcal
9 1lbs Steamed Vegetables american $15.95 USDA 65 kcal
10 2 Main Dishes Regular Sizes chinese $26.95 USDA 101 kcal
11 1lbs Rice american $15.95 USDA 112 kcal
12 Ls8. Kung Pao Chicken* lunch specials $6.50 USDA 129 kcal
13 Ls4. Pepper Steak lunch specials $6.50 USDA 145 kcal
14 1qt Of White Rice chinese $26.95 USDA 164 kcal
15 12. Pu Pu Platter appetizers Estimated 170 kcal
16 Soda, Coke, Diet Coke, Sprite, Orange beverages Estimated 180 kcal
17 Ls6. Twice Cooked Roast Veal lunch specials $6.50 USDA 217 kcal
18 13. Egg Drop Soup soups Estimated 220 kcal
19 14. Wonton Soup soups Estimated 220 kcal
20 15. Egg Drop Wonton Soup soups Estimated 220 kcal
21 17. Hot & Sour Soup* soups Estimated 220 kcal
22 18. Tofu Vegetable Soup soups Estimated 220 kcal
23 20. Corn Soup soups Estimated 220 kcal
24 21. Vegetable Soup soups Estimated 220 kcal
25 Ls11. Sweet & Sour Chicken lunch specials $6.50 USDA 250 kcal
26 B1. Sliced Beef beef Estimated 260 kcal
27 B10. Sliced Beef beef Estimated 260 kcal
28 B11. Sliced Beef beef Estimated 260 kcal
29 B12. Sliced Beef beef Estimated 260 kcal
30 B14. Sliced Beef beef Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ls9. Cashew Chicken

lunch specials $6.50 609 kcal

Ls7. Chow Of Any

lunch specials $6.50 521 kcal

5. Cold Noodles

appetizers 520 kcal

Crispy Noodles

side orders 520 kcal

1/2 Chicken

american corner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wok items have calorie data?
Wok currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wok?
The lightest item currently tracked is 3. Steamed Or Pan Fried Dumplings (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wok calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.