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Nutrition Breakdown

Wok Uptown Calories — Lowest to Highest

Browse calorie values for Wok Uptown menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

444 kcal

112 / 112 items resolved USDA database: 30 Estimated: 82

Lowest Calorie Items at Wok Uptown

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spicy Jalapeno Steak beef - lunch Estimated 10 kcal
2 Steamed Veggies w/ Garlic Sauce appetizers Estimated 10 kcal
3 Home Style Bean Curd vegetable lunch USDA 11 kcal
4 Sacha Triple Delight seafood lunch USDA 35 kcal
5 Shrimp Broccoli seafood lunch USDA 35 kcal
6 Shrimp Snow Pea seafood lunch USDA 41 kcal
7 Szechaun Green Beans with Shrimp seafood lunch USDA 45 kcal
8 Sacha Shrimp seafood lunch USDA 54 kcal
9 sweet and Sour Shrimp seafood lunch USDA 62 kcal
10 Shrimp with Vegetable seafood lunch USDA 75 kcal
11 Sacha Noodle specialty noodle lunch USDA 92 kcal
12 Saigon Summer Roll - Shrimp seafood lunch USDA 98 kcal
13 Kung Pao Shrimp seafood lunch USDA 100 kcal
14 Choice of One Mou Shu mou shu - lunch USDA 102 kcal
15 Garlic Triple Delight seafood lunch USDA 102 kcal
16 Garlic Shrimp seafood lunch USDA 114 kcal
17 Spicy Jalapeno Prawns seafood lunch USDA 118 kcal
18 Assorted Vegetable vegetable lunch USDA 128 kcal
19 Shrimp or Seafood Noodle chef's specialty lunch USDA 131 kcal
20 Shrimp with Bok Choy seafood lunch USDA 132 kcal
21 Asian Noodle Bowl - Shrimp vegetable lunch USDA 134 kcal
22 Sesame Shrimp seafood lunch USDA 135 kcal
23 Cashew Shrimp seafood lunch USDA 143 kcal
24 Chicken, Pork, Beef or Vegetable lo mein, chow mein, fried rice USDA 143 kcal
25 Saigon Summer Roll vegetable lunch USDA 151 kcal
26 Shrimp with Lobster Sauce seafood lunch USDA 151 kcal
27 Shrimp Mou Shu mou shu - lunch USDA 153 kcal
28 Pu Pu Platter (Serves Two) appetizers Estimated 170 kcal
29 Wonton Soup soups Estimated 187 kcal
30 Sesame Tofu chef's specialty lunch USDA 206 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sacha Tofu

vegetable lunch 444 kcal

Aloha Chicken

chicken lunch 430 kcal

Asian Noodle Bowl - Chicken

chicken lunch 430 kcal

Cashew Chicken

chicken lunch 430 kcal

Chicken Broccoli

chicken lunch 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wok Uptown Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wok Uptown items have calorie data?
Wok Uptown currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wok Uptown?
The lightest item currently tracked is Spicy Jalapeno Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wok Uptown calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wok Uptown full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.