Skip to content

Nutrition Breakdown

Wok Rock Calories — Lowest to Highest

Browse calorie values for Wok Rock menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

75 / 75 items resolved USDA database: 30 Estimated: 45

Lowest Calorie Items at Wok Rock

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak wok rock specials Estimated 10 kcal
2 Steamed Vegetable & Tofu vegetarian Estimated 10 kcal
3 Sweet Tea drink USDA 28 kcal
4 Coconut Dream dessert USDA 31 kcal
5 Vita Coco drink USDA 31 kcal
6 Crunchy Green Beans sides USDA 40 kcal
7 Asian Stir-Fry Vegetables sides USDA 41 kcal
8 Ginseng UP drink USDA 42 kcal
9 Traditional Teapot drink USDA 45 kcal
10 Ginger Beer (Non-Alcoholic) drink USDA 50 kcal
11 Bubble Tea drink USDA 55 kcal
12 Junior Delight kids' meals USDA 78 kcal
13 Chicken Lo Mein kids' meals USDA 103 kcal
14 Sweet Potato Patties dessert USDA 105 kcal
15 Corn on the Cob sides USDA 106 kcal
16 Teriyaki Chicken kids' meals USDA 137 kcal
17 Sweet Potato Fries sides USDA 153 kcal
18 Chicken Fried Rice kids' meals USDA 168 kcal
19 Ice Cream dessert USDA 200 kcal
20 Pineapple Flounder wok rock specials USDA 217 kcal
21 Fried Okra sides USDA 219 kcal
22 Egg Drop Soup soup Estimated 220 kcal
23 Hot & Sour Soup soup Estimated 220 kcal
24 Wonton Soup soup Estimated 220 kcal
25 Chocolate Fortune dessert USDA 238 kcal
26 Harbor Fish Tacos wok rock specials Estimated 280 kcal
27 Ice Cream Trio dessert USDA 283 kcal
28 Mr. Kelp’s French Fries sides USDA 290 kcal
29 Build Your Own Rice or Noodle Plate build your own rice or noodle plate Estimated 320 kcal
30 Cheesecake Bites dessert USDA 326 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wonton Chips

sides 464 kcal

Peanut Butter & Jelly

kids' meals 432 kcal

Almond Chicken

wok rock specials 430 kcal

Broccoli - Chicken

popular dishes 430 kcal

Cashew - Chicken

popular dishes 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wok Rock Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wok Rock items have calorie data?
Wok Rock currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wok Rock?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wok Rock calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wok Rock full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.