Nutrition Breakdown
Wok Out China Bistro Calories — Lowest to Highest
Browse calorie values for Wok Out China Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Wok Out China Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | B1. Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Bottle Water | beverages $1.25 | Estimated | 10 kcal |
| 3 | D5. Pepper Steak | combination | Estimated | 10 kcal |
| 4 | DM2. Steam Shrimp | diet menu | Estimated | 10 kcal |
| 5 | DM3. Steam Mixed Vegetable | diet menu | Estimated | 10 kcal |
| 6 | DM4. Steam Shrimp Broccoli | diet menu | Estimated | 10 kcal |
| 7 | L5. Pepper Steak | lunch special | Estimated | 10 kcal |
| 8 | L23. Shrimp With Mixed Vegetable | lunch special | USDA | 83 kcal |
| 9 | L26. Honey Garlic Chicken | lunch special | USDA | 109 kcal |
| 10 | L31. Singapore Rice Noodle | lunch special | USDA | 114 kcal |
| 11 | L22. Chicken With Mixed Vegetable | lunch special | USDA | 164 kcal |
| 12 | L27. Bourbon Chicken | lunch special | USDA | 164 kcal |
| 13 | L25. Buddha's Delight | lunch special | USDA | 169 kcal |
| 14 | A15. Seafood Salad | appetizers | Estimated | 180 kcal |
| 15 | Soda | beverages $1.25 | Estimated | 180 kcal |
| 16 | DM1. Steam Chicken | diet menu | Estimated | 220 kcal |
| 17 | DM5. Steam Chicken Broccoli | diet menu | Estimated | 220 kcal |
| 18 | S7. Vegetable Soup | soups | Estimated | 220 kcal |
| 19 | S8. House Special Soup | soups | Estimated | 220 kcal |
| 20 | L28. Chicken Or Pork With Garlic Sauce | lunch special | USDA | 226 kcal |
| 21 | L24. Pork With Mixed Vegetable | lunch special | USDA | 279 kcal |
| 22 | L29. Shrimp Or Beef With Garlic Sauce | lunch special | USDA | 281 kcal |
| 23 | L30. Fried Chicken Wings | lunch special | USDA | 289 kcal |
| 24 | Brown Rice | side order | Estimated | 320 kcal |
| 25 | CS5. Canton Mein Fun (No Rice) | chef's specialty | Estimated | 320 kcal |
| 26 | White Rice | side order | Estimated | 320 kcal |
| 27 | S6. Chicken Rice Soup | soups | Estimated | 323 kcal |
| 28 | S5. Chicken Or Pork Noodle Soup | soups | Estimated | 325 kcal |
| 29 | CS4. Singapore Rice Noodles (No Rice) | chef's specialty | Estimated | 387 kcal |
| 30 | A1. Egg Roll | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Noodles
A10. Fried Chicken Wing
C1. Chicken Broccoli
C10. Chicken With Garlic Sauce
C11. Bourbon Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wok Out China Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wok Out China Bistro items have calorie data?
What is the lowest-calorie item at Wok Out China Bistro?
Are Wok Out China Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.