Nutrition Breakdown

Wok on Fire Calories — Lowest to Highest

Browse calorie values for Wok on Fire menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

181 / 181 items resolved USDA database: 50 Estimated: 131

Lowest Calorie Items at Wok on Fire

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Sparkling Water beverages Estimated 10 kcal
3 Caterpillar Roll sushi rolls USDA 93 kcal
4 California Hand Roll sushi rolls USDA 94 kcal
5 Fried California Roll sushi rolls USDA 94 kcal
6 Maki A Lunch sushi lunch USDA 94 kcal
7 Maki F Lunch sushi lunch USDA 94 kcal
8 Sushi Deluxe Lunch sushi lunch USDA 94 kcal
9 Crazy Roll sushi rolls USDA 97 kcal
10 Rainbow Roll sushi rolls USDA 103 kcal
11 Spicy Crab Tempura Roll sushi rolls USDA 106 kcal
12 Fish Fillet with Asparagus Lunch lunch specials USDA 107 kcal
13 Braised String Beans Lunch lunch specials USDA 109 kcal
14 Honey Walnut Shrimp Lunch lunch specials USDA 112 kcal
15 Mixed Vegetables Lunch lunch specials USDA 112 kcal
16 Shrimp with Asparagus Lunch lunch specials USDA 112 kcal
17 Shrimp with Mixed Vegetables Lunch lunch specials USDA 112 kcal
18 Spicy Garlic Shrimp Lunch lunch specials USDA 112 kcal
19 Black Dragon Roll sushi rolls USDA 116 kcal
20 Crispy Eel Hand Roll sushi rolls USDA 116 kcal
21 Green River Roll sushi rolls USDA 126 kcal
22 Teriyaki Chicken Lunch lunch specials USDA 126 kcal
23 Tuna Avocado Hand Roll sushi rolls USDA 128 kcal
24 Kung Pao Chicken Lunch lunch specials USDA 129 kcal
25 Chicken Lo Mein Lunch lunch specials USDA 130 kcal
26 Maki D Lunch sushi lunch USDA 130 kcal
27 Chicken with Mushroom and Snow Peas Lunch lunch specials USDA 135 kcal
28 Iced Green Tea beverages Estimated 135 kcal
29 Iced Tea beverages Estimated 135 kcal
30 Spider Roll sushi rolls USDA 135 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Pan Fried Noodles

noodles 520 kcal

Lo Mein Noodles

noodles 520 kcal

Singapore Style Noodles

noodles 520 kcal

Black Pepper Chicken

house specials 430 kcal

Cashew Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wok on Fire Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wok on Fire items have calorie data?
Wok on Fire currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wok on Fire?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wok on Fire calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wok on Fire full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.