Nutrition Breakdown

Wok My World Calories — Lowest to Highest

Browse calorie values for Wok My World menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

180 / 180 items resolved USDA database: 20 Estimated: 160

Lowest Calorie Items at Wok My World

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Pepper Steak wok my world house combination Estimated 10 kcal
2 Steamed Fish wok my world special Estimated 10 kcal
3 Steamed Mixed Vegetables weight watchers Estimated 10 kcal
4 Steamed Mixed Vegetables with Tofu weight watchers Estimated 10 kcal
5 Tea beverages USDA 34 kcal
6 Soft Drink beverages USDA 42 kcal
7 Smoothie beverages USDA 89 kcal
8 4 Egg Roll Vegetarian appetizers USDA 112 kcal
9 Curry Beef Lunch Special lunch specials USDA 119 kcal
10 Garlic String Beans Lunch Special lunch specials USDA 121 kcal
11 Kung Pao Beef Lunch Special lunch specials USDA 129 kcal
12 Ma Po Tofu Lunch Special lunch specials USDA 130 kcal
13 14 Piece Asian Pu Pu Platter appetizers Estimated 170 kcal
14 BBQ Pork appetizers USDA 171 kcal
15 Beef Broccoli Lunch Special lunch specials USDA 178 kcal
16 Black Pepper Beef Lunch Special lunch specials USDA 178 kcal
17 Mongolian Beef Lunch Special lunch specials USDA 178 kcal
18 Orange Beef Lunch Special lunch specials USDA 178 kcal
19 Szechuan Beef Lunch Special lunch specials USDA 178 kcal
20 Sweet and Sour Pork Lunch Special lunch specials USDA 187 kcal
21 Steamed Rice fried rice Estimated 217 kcal
22 3 Flavor Soup soup Estimated 220 kcal
23 Egg Flower Soup soup Estimated 220 kcal
24 Hot and Sour Soup soup Estimated 220 kcal
25 Seafood Soup soup Estimated 220 kcal
26 Seafood Soup pork Estimated 220 kcal
27 Vegetable Soup soup Estimated 220 kcal
28 Wonton Noodle Soup soup Estimated 220 kcal
29 Wor Wonton Soup soup Estimated 220 kcal
30 4 Shrimp and Chicken Egg Roll appetizers USDA 258 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6 Cheese Wontons

appetizers 521 kcal

6 Chicken Wontons

appetizers 521 kcal

Cantonese Noodles

cantonese noodles 520 kcal

Almond Chicken

chicken 430 kcal

Broccoli Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wok My World Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wok My World items have calorie data?
Wok My World currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wok My World?
The lightest item currently tracked is Beef Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wok My World calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wok My World full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.