Nutrition Breakdown

Wok Masters Calories — Lowest to Highest

Browse calorie values for Wok Masters menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

69 / 69 items resolved USDA database: 24 Estimated: 45

Lowest Calorie Items at Wok Masters

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Shrimp Balls (6) starters Estimated 10 kcal
2 Pan Fried Or Steamed Dumplings (6) starters Estimated 10 kcal
3 Pepper Steak beef & pork Estimated 10 kcal
4 Szechuan Shrimp, Scallops Or Fish Cube seafood USDA 30 kcal
5 Vegetable rice - wok master fried rice USDA 32 kcal
6 Vegetable meins - lo mein - soft egg noodles USDA 32 kcal
7 Vegetable meins - pan fried mein - crispy thin egg noodles USDA 32 kcal
8 Tofu & Vegetables vegetables USDA 35 kcal
9 Shrimp rice - wok master fried rice USDA 47 kcal
10 Chinese Greens vegetables USDA 50 kcal
11 Sweet & Sour Shrimp Or Fish Cube seafood USDA 62 kcal
12 Sauteed Seafood seafood USDA 79 kcal
13 Hawaiian Pork Or Chicken Shrimp Or Scallop rice - wok master fried rice USDA 89 kcal
14 Special Or Shrimp meins - lo mein - soft egg noodles USDA 99 kcal
15 Special Or Shrimp meins - pan fried mein - crispy thin egg noodles USDA 99 kcal
16 Vegetable Delight vegetables USDA 102 kcal
17 Ginger & Scallion Lo Mein Or Mai Fun meins - mai fun - rice noodles USDA 121 kcal
18 Beef rice - wok master fried rice USDA 129 kcal
19 House rice - wok master fried rice USDA 143 kcal
20 Tofu Salt & Pepper Or Sweet & Sour Sauce vegetables USDA 154 kcal
21 Seafood Salad salad Estimated 180 kcal
22 Vegetables Salad salad Estimated 180 kcal
23 Master Spicy Chicken chicken & duck USDA 207 kcal
24 Egg Drop Soup soups Estimated 220 kcal
25 Hot & Sour Soup soups Estimated 220 kcal
26 Vegetables Soup soups Estimated 220 kcal
27 Wonton Soup soups Estimated 220 kcal
28 Beef, Chicken Or Pork meins - lo mein - soft egg noodles USDA 272 kcal
29 Beef, Chicken Or Pork meins - pan fried mein - crispy thin egg noodles USDA 272 kcal
30 Oven Roasted BBQ Duck chicken & duck USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken W/ Black Bean Sauce

chicken & duck 430 kcal

Chicken W/ Broccoli

chicken & duck 430 kcal

Chicken W/ Cachew Nuts

chicken & duck 430 kcal

Chicken W/ Chinese Vegetables

chicken & duck 430 kcal

Crispy Fried Chicken Wings

starters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wok Masters Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wok Masters items have calorie data?
Wok Masters currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wok Masters?
The lightest item currently tracked is Fried Or Steamed Shrimp Balls (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wok Masters calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wok Masters full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.