Nutrition Breakdown
Wok IX Teriyaki Calories — Lowest to Highest
Browse calorie values for Wok IX Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at Wok IX Teriyaki
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salmon Steak | teriyaki | Estimated | 10 kcal |
| 2 | Kim-Chee | side orders | USDA | 20 kcal |
| 3 | Steamed Vegetable | side orders | USDA | 65 kcal |
| 4 | Chicken Bowl | side orders | USDA | 126 kcal |
| 5 | Teriyaki Chicken and Beef | lunch special | USDA | 126 kcal |
| 6 | Salad | side orders | USDA | 151 kcal |
| 7 | Steamed Rice | side orders | USDA | 151 kcal |
| 8 | Oriental Salad | teriyaki | Estimated | 180 kcal |
| 9 | Egg Flower Soup | soups | Estimated | 220 kcal |
| 10 | Hot & Sour Soup | soups | Estimated | 220 kcal |
| 11 | Miso Soup | soups | Estimated | 220 kcal |
| 12 | Wonton Soup | soups | Estimated | 220 kcal |
| 13 | Teriyaki Chicken and Pork | lunch special | USDA | 307 kcal |
| 14 | BBQ Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 15 | Fried Rice | fried rice | Estimated | 320 kcal |
| 16 | House Fried Rice | fried rice | Estimated | 320 kcal |
| 17 | Tofu Fried Rice | fried rice | Estimated | 320 kcal |
| 18 | Tofu Fried Rice | tofu, vegetarian | Estimated | 320 kcal |
| 19 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 20 | Vegetable Fried Rice | tofu, vegetarian | Estimated | 320 kcal |
| 21 | Brown Rice | side orders | USDA | 349 kcal |
| 22 | Brown Rice | side orders | USDA | 349 kcal |
| 23 | Avocado Roll (8pc) | sushi rolls | Estimated | 390 kcal |
| 24 | B,B,Q Pork | appetizers | Estimated | 390 kcal |
| 25 | Beef | teriyaki | Estimated | 390 kcal |
| 26 | Bento Box | teriyaki | Estimated | 390 kcal |
| 27 | California Roll (8pc) | sushi rolls | Estimated | 390 kcal |
| 28 | Chinese and Chinese Combo | chinese combo | Estimated | 390 kcal |
| 29 | Crunch Roll (8pc) | sushi rolls | Estimated | 390 kcal |
| 30 | Curry Tofu | tofu, vegetarian | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Noodle (Chow Mein)
Almond Chicken
Breaded Almond Chicken
Broccoli Beef or Chicken
Cashew Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wok IX Teriyaki Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wok IX Teriyaki items have calorie data?
What is the lowest-calorie item at Wok IX Teriyaki?
Are Wok IX Teriyaki calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.