Nutrition Breakdown

Wok Inn Calories — Lowest to Highest

Browse calorie values for Wok Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

89 / 89 items resolved USDA database: 20 Estimated: 69

Lowest Calorie Items at Wok Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Pepper Steak combination plates Estimated 10 kcal
3 Steam Dumpling appetizers Estimated 10 kcal
4 Chicken with Broccoli lunch specials USDA 62 kcal
5 Moo Goo Gai Pan lunch specials USDA 69 kcal
6 Chicken Orange Peel chef's specialties USDA 97 kcal
7 Crispy Shrimps chef's specialties USDA 99 kcal
8 Kung Pao Chicken lunch specials USDA 129 kcal
9 Kung Pao Chicken combination plates USDA 129 kcal
10 Sweet and Sour Chicken lunch specials USDA 136 kcal
11 Sweet and Sour Chicken combination plates USDA 136 kcal
12 Pepper Steak lunch specials USDA 145 kcal
13 Happy Family chef's specialties USDA 159 kcal
14 Beef with Broccoli lunch specials USDA 160 kcal
15 Imperial Chicken chef's specialties USDA 164 kcal
16 General Tso's Chicken lunch specials USDA 190 kcal
17 Egg Drop Soup soup Estimated 220 kcal
18 Hot and Sour Soup soup Estimated 220 kcal
19 Special Wonton Soup soup Estimated 220 kcal
20 Thai Soup with Shrimp soup Estimated 220 kcal
21 Wonton Soup soup Estimated 220 kcal
22 Sweet and Sour Pork lunch specials USDA 260 kcal
23 Shrimp with Garlic Sauce lunch specials USDA 281 kcal
24 Egg Fried Rice fried rice Estimated 320 kcal
25 Vegetable Fried Rice vegetable Estimated 320 kcal
26 Triple Delight lunch specials USDA 360 kcal
27 Triple Delight chef's specialties USDA 360 kcal
28 Triple Delight combination plates USDA 360 kcal
29 Cantonese Pan - Fried Noodles chef's specialties USDA 380 kcal
30 Appetizer Combo appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Shrimp

chef's specialties 884 kcal

Cashew Chicken

chicken 430 kcal

Chicken

fried rice 430 kcal

Chicken

sweet and sour 430 kcal

Chicken

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wok Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wok Inn items have calorie data?
Wok Inn currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wok Inn?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wok Inn calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wok Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.