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Nutrition Breakdown

Wok In Wok Out Calories — Lowest to Highest

Browse calorie values for Wok In Wok Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

164 / 164 items resolved USDA database: 77 Estimated: 87

Lowest Calorie Items at Wok In Wok Out

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steak on Stick (4) appetizers Estimated 10 kcal
3 Steamed Mixed Vegetables vegetables Estimated 10 kcal
4 Steamed or Fried Dumpling (6) appetizers Estimated 10 kcal
5 Steamed or Fried Vegetable Dumplings (6) appetizers Estimated 10 kcal
6 Diced Steak with Mushroom & Bamboo chef's specialties USDA 11 kcal
7 Triple Delight chef's specialties USDA 11 kcal
8 Vegetable Chow Mein chow mein USDA 43 kcal
9 Steamed Plain Broccoli health food sections USDA 48 kcal
10 Steamed Mixed Vegetables health food sections USDA 59 kcal
11 Pineapple Chicken chef's specialties USDA 60 kcal
12 Chicken with Broccoli combination platters USDA 62 kcal
13 Steamed Broccoli with Chicken health food sections USDA 62 kcal
14 Moo Goo Gai Pan combination platters USDA 69 kcal
15 Steamed Broccoli with Shrimp health food sections USDA 90 kcal
16 Steamed Mixed Vegetables with Shrimp health food sections USDA 90 kcal
17 Seafood Bird's Nest chef's specialties USDA 91 kcal
18 Empire Shrimp combination platters USDA 99 kcal
19 Salt and Pepper Shrimp chef's specialties USDA 99 kcal
20 Steamed Bean Curd with Chicken health food sections USDA 99 kcal
21 Kung Pao Combination chef's specialties USDA 100 kcal
22 Seven Entrees family specials USDA 100 kcal
23 Sweet & Sour Shrimp combination platters USDA 100 kcal
24 House Special Rice Noodles lo mein USDA 107 kcal
25 Beef or Shrimp Fried Rice fried rice USDA 112 kcal
26 Beef or Shrimp Chow Mein chow mein USDA 117 kcal
27 Shrimp or Beef with Broccoli combination platters USDA 118 kcal
28 Beef or Shrimp Lo Mein lo mein USDA 121 kcal
29 Combination Lo Mein lo mein USDA 121 kcal
30 Five Entrees family specials USDA 121 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts

combination platters 574 kcal

Mrs. Young Bird's Nest

chef's specialties 536 kcal

Combination Chow Mein

chow mein 521 kcal

Beef or Chicken Broccoli

family specials 430 kcal

Buffalo Chicken Wings (8)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wok In Wok Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wok In Wok Out items have calorie data?
Wok In Wok Out currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wok In Wok Out?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wok In Wok Out calorie values official or estimated?
This page uses a hybrid model: 77 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wok In Wok Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.