Nutrition Breakdown

Wok in the Park Calories — Lowest to Highest

Browse calorie values for Wok in the Park menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at Wok in the Park

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tenderloin Steak curry Estimated 10 kcal
2 The M the wok USDA 23 kcal
3 The Odyssey the wok USDA 35 kcal
4 Step 1 lunch combo USDA 39 kcal
5 Fresh Vegetalbe Stir Fry the wok USDA 41 kcal
6 Slayer Stir Fry the wok USDA 41 kcal
7 Hot Sacred Basil the wok USDA 57 kcal
8 Lemongrass Chicken the wok USDA 88 kcal
9 Sunrise Stir Fry the wok USDA 110 kcal
10 Fried Rice chinatown USDA 123 kcal
11 Sweet Zen Basil the wok USDA 127 kcal
12 Sesame Chicken chinatown USDA 128 kcal
13 Egg Foo Young chinatown USDA 131 kcal
14 Sweet N Sour Chicken chinatown USDA 138 kcal
15 Chicken In Black Bean Sauce the wok USDA 168 kcal
16 Bun Salad salad Estimated 180 kcal
17 Ginger Salad salad Estimated 180 kcal
18 Green Papaya Salad salad Estimated 180 kcal
19 Spring Zhing the wok USDA 196 kcal
20 Curry Coconut Soup soup Estimated 220 kcal
21 Wonton Soup soup Estimated 220 kcal
22 Lunch Combo lunch combo USDA 270 kcal
23 Step 2 lunch combo USDA 291 kcal
24 Pho In The Park soup Estimated 332 kcal
25 Atlantic Salmon curry Estimated 390 kcal
26 Calamari start Estimated 390 kcal
27 Chinese Hot And Sour soup Estimated 390 kcal
28 Conch Fritters start Estimated 390 kcal
29 Crab Rangoon start Estimated 390 kcal
30 Edamame start Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak N Chips

the wok 536 kcal

Chow Mein

chinatown 521 kcal

Singapore Noodles

noodle 520 kcal

Step 3

lunch combo 440 kcal

Chicken Or Pork

curry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wok in the Park Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wok in the Park items have calorie data?
Wok in the Park currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wok in the Park?
The lightest item currently tracked is Tenderloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wok in the Park calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wok in the Park full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.