Nutrition Breakdown
Wok in Heaven Calories — Lowest to Highest
Browse calorie values for Wok in Heaven menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Wok in Heaven
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Pepper Steak | beef | Estimated | 10 kcal |
| 3 | Steamed Broccoli | steamed meal | Estimated | 10 kcal |
| 4 | Steamed Dumplings (8) | appetizer | Estimated | 10 kcal |
| 5 | Steamed Scallop and Vegetables | steamed meal | Estimated | 10 kcal |
| 6 | Steamed Shrimp and Vegetables | steamed meal | Estimated | 10 kcal |
| 7 | Steamed Vegetables | steamed meal | Estimated | 10 kcal |
| 8 | 2 Liter Bottle | drinks | USDA | 39 kcal |
| 9 | Can Soda | drinks | USDA | 42 kcal |
| 10 | Happy Family | house specials | USDA | 91 kcal |
| 11 | Triple Delight | house specials | USDA | 91 kcal |
| 12 | Plain Rice Noodles | sides | USDA | 107 kcal |
| 13 | Plain Lo Mein | sides | USDA | 121 kcal |
| 14 | Scallops and Shrimp in Garlic Sauce | house specials | USDA | 121 kcal |
| 15 | Sesame Chicken | house specials | USDA | 141 kcal |
| 16 | Brown or White Sauce | sides | USDA | 144 kcal |
| 17 | Steamed Rice | sides | USDA | 151 kcal |
| 18 | General Tso's Shrimp | house specials | USDA | 172 kcal |
| 19 | Plain Fried Rice | sides | USDA | 174 kcal |
| 20 | General Tso's Sauce | sides | USDA | 189 kcal |
| 21 | Cantonese Pan Fried Noodles | asian noodles | USDA | 196 kcal |
| 22 | Sesame Shrimp | house specials | USDA | 200 kcal |
| 23 | Orange Chicken | house specials | USDA | 201 kcal |
| 24 | Ginger Chicken | house specials | USDA | 206 kcal |
| 25 | Combination Wonton Soup | soups | Estimated | 220 kcal |
| 26 | Egg Drop Corn Soup | soups | Estimated | 220 kcal |
| 27 | Hot & Sour Soup | soups | Estimated | 220 kcal |
| 28 | Steamed Chicken and Vegetables | steamed meal | Estimated | 220 kcal |
| 29 | Tofu & Vegetable Soup | soups | Estimated | 220 kcal |
| 30 | Wonton Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Noodles
Thai Noodles
Spicy Triple Platter
Chicken
Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wok in Heaven Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wok in Heaven items have calorie data?
What is the lowest-calorie item at Wok in Heaven?
Are Wok in Heaven calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.