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Nutrition Breakdown

Wok Express Calories — Lowest to Highest

Browse calorie values for Wok Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

229 / 229 items resolved USDA database: 35 Estimated: 194

Lowest Calorie Items at Wok Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak combination plates Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Steam Broccoli diet dishes Estimated 10 kcal
4 Steam Mixed Vegetables diet dishes Estimated 10 kcal
5 Steam Shrimp with Broccoli diet dishes Estimated 10 kcal
6 Steam Shrimp with Broccoli diet dishes Estimated 10 kcal
7 Steam Shrimp with Mixed Veges diet dishes Estimated 10 kcal
8 Beef with Snow Peas lunch special USDA 40 kcal
9 Chicken with Broccoli lunch special USDA 62 kcal
10 Moo Goo Gai Pan lunch special USDA 69 kcal
11 Shrimp with Mixed Vegetable lunch special USDA 83 kcal
12 Chicken Lo Mein lunch special USDA 103 kcal
13 Hunan Beef lunch special USDA 105 kcal
14 Hunan Chicken lunch special USDA 105 kcal
15 Hunan Delight house special dishes hunan and szechuan style USDA 105 kcal
16 Hunan Pork lunch special USDA 105 kcal
17 Chicken Chow Mein lunch special USDA 106 kcal
18 Curry Chicken lunch special USDA 107 kcal
19 War Su Gar lunch special USDA 109 kcal
20 War Su Gar house special dishes hunan and szechuan style USDA 109 kcal
21 Shrimp Chow Mein lunch special USDA 117 kcal
22 Shrimp Lo Mein lunch special USDA 121 kcal
23 Shrimp with Broccoli lunch special USDA 124 kcal
24 Beef Lo Mein lunch special USDA 129 kcal
25 Kung Po Chicken lunch special USDA 129 kcal
26 Shrimp and Chicken with Garlic Sauce house special dishes hunan and szechuan style USDA 136 kcal
27 Sweet and Sour Chicken lunch special USDA 136 kcal
28 Chicken with Garlic Sauce lunch special USDA 137 kcal
29 Szechuan Shrimp lunch special USDA 140 kcal
30 Roast Pork Egg Foo Young lunch special USDA 149 kcal
Nutrition sync is temporarily paused Missing official items: 194

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli with Garlic Sauce

lunch special 683 kcal

Mixed Vegetabls

lunch special 580 kcal

Chicken with Cashew Nuts

lunch special 574 kcal

Shrimp with Cashew Nuts

lunch special 574 kcal

Crispy Noodles

side order 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wok Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wok Express items have calorie data?
Wok Express currently has calorie values for 229 of 229 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wok Express?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wok Express calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 194 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wok Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.