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Nutrition Breakdown

Wok City Diner Calories — Lowest to Highest

Browse calorie values for Wok City Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

730 kcal

177 / 177 items resolved USDA database: 30 Estimated: 147

Lowest Calorie Items at Wok City Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Pepper Steak Kew sizzling plates Estimated 10 kcal
2 Duet of Steak and Scallop sizzling plates Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Tea Smoked Duck poultry Estimated 10 kcal
5 Minced Chicken in Lettuce Cups chef's suggestions USDA 23 kcal
6 Cat Fish In Brown Sauce chef's suggestions USDA 35 kcal
7 Single special family to go menu USDA 40 kcal
8 Prawns (or Scallops) with Sugar Snap Peas chef's suggestions USDA 45 kcal
9 Gourmet Dinner family dinner USDA 49 kcal
10 Prawns with Pea Sprouts chef's suggestions USDA 49 kcal
11 Vegetarian Dinner - No Meat family dinner USDA 59 kcal
12 Dong-Ann Prawns chef's suggestions USDA 73 kcal
13 Chicken with Pea Sprouts chef's suggestions USDA 98 kcal
14 Chef Pon's Tofu chef's suggestions USDA 99 kcal
15 Beijing Prawns chef's suggestions USDA 106 kcal
16 Dong-Ann Chicken chef's suggestions USDA 106 kcal
17 B special family to go menu USDA 120 kcal
18 C special family to go menu USDA 120 kcal
19 Chef Tao's Special Chicken and Prawns chef's suggestions USDA 123 kcal
20 Shredded Beef (or chicken) with Golden Monterey Mushrooms chef's suggestions USDA 136 kcal
21 Crispy Golden Sesame Chicken chef's suggestions USDA 141 kcal
22 Rainbow Mu-Shu chef's suggestions USDA 149 kcal
23 D special family to go menu USDA 150 kcal
24 E special family to go menu USDA 150 kcal
25 Beijing Chicken chef's suggestions USDA 164 kcal
26 Pu-Pu Platter appetizers Estimated 170 kcal
27 Mandarin Tripe Crown in Phoenix Nest chef's suggestions USDA 173 kcal
28 Connoisseur Dinner family dinner USDA 178 kcal
29 A special family to go menu USDA 187 kcal
30 Prawns and Scallops in General's Sauce chef's suggestions USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 147

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prawns with Honeyed Walnuts

chef's suggestions 730 kcal

Scallops with Honeyed Walnuts

chef's suggestions 668 kcal

Cold Noodles with Sesame Sauce

appetizers 520 kcal

Mandarin Deluxe Pan Fried Noodles

chow mein and pan fried noodles 520 kcal

Pan Fried Noodles

chow mein and pan fried noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wok City Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wok City Diner items have calorie data?
Wok City Diner currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wok City Diner?
The lightest item currently tracked is Black Pepper Steak Kew at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wok City Diner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 147 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wok City Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.