Nutrition Breakdown
Wogies Calories — Lowest to Highest
Browse calorie values for Wogies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Wogies
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak Hoagie | philly cheese steaks | Estimated | 10 kcal |
| 2 | Buffalo | krazy kate's wings | USDA | 11 kcal |
| 3 | Parmesan And Salt & Pepper | krazy kate's wings | USDA | 26 kcal |
| 4 | Sweet Peppers | toppings $0.75 | USDA | 43 kcal |
| 5 | Wogies Fries | wogies extras | USDA | 75 kcal |
| 6 | Italian Long Hots | toppings $0.75 | USDA | 107 kcal |
| 7 | Fried Zucchini | wogies extras | USDA | 165 kcal |
| 8 | Garlic | krazy kate's wings | USDA | 167 kcal |
| 9 | House Salad | wogies chopped salads | Estimated | 180 kcal |
| 10 | Portobello Mushroom Salad | wogies chopped salads | Estimated | 180 kcal |
| 11 | Honey Mustard | krazy kate's wings | USDA | 200 kcal |
| 12 | Buffalo Chicken Cheese Steak | philly cheese steaks | Estimated | 220 kcal |
| 13 | Wogies Fries | wogies extras | USDA | 221 kcal |
| 14 | Extra Meat | toppings $0.75 | USDA | 222 kcal |
| 15 | Lettuce | toppings $0.75 | USDA | 229 kcal |
| 16 | Frickles | wogies extras | USDA | 234 kcal |
| 17 | Cheese Steak Sandwich | philly cheese steaks | Estimated | 240 kcal |
| 18 | Steak Sandwich | philly cheese steaks | Estimated | 240 kcal |
| 19 | Philly Spring Rolls | wogies extras | USDA | 271 kcal |
| 20 | Extra Cheese | toppings $0.75 | USDA | 272 kcal |
| 21 | Chicken Fingers | wogies extras | USDA | 295 kcal |
| 22 | Philly Soft Pretzels | wogies extras | USDA | 302 kcal |
| 23 | Chicken Cheese Steak Sandwich | philly cheese steaks | Estimated | 303 kcal |
| 24 | Buffalo Chicken Salad | wogies chopped salads | Estimated | 305 kcal |
| 25 | Grilled Chicken Salad | wogies chopped salads | Estimated | 305 kcal |
| 26 | Wogies Cinnamon Rolls | wogies extras | USDA | 306 kcal |
| 27 | Fried Mozzarella Balls | wogies extras | USDA | 325 kcal |
| 28 | BBQ | krazy kate's wings | USDA | 378 kcal |
| 29 | Adrian's Atomic Avalanche | wogies originals | Estimated | 390 kcal |
| 30 | Banana Peppers | toppings $0.75 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger Hoagie
Portobello Mushroom Sandwich
Grilled Chicken Sandwich
Wogies Fries
Chicken Tender Club
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wogies Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wogies items have calorie data?
What is the lowest-calorie item at Wogies?
Are Wogies calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.