Nutrition Breakdown

Wogie's Bar & Grill Calories — Lowest to Highest

Browse calorie values for Wogie's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

30 / 30 items resolved Official: 18 Estimated: 12

Lowest Calorie Items at Wogie's Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak philly cheese steaks Estimated 10 kcal
2 Cheese Steak Hoagie philly cheese steaks Estimated 10 kcal
3 Steak philly cheese steaks Estimated 10 kcal
4 Portobello Mushroom Sandwich standbys $9.25 Official 31 kcal
5 Vegetarian garbage bread Official 91 kcal
6 Wogies Chopped Salads salads Official 110 kcal
7 Chicken Parmesan standbys $9.25 Official 141 kcal
8 Waffle fries Official 149 kcal
9 Garden Wrap originals Official 150 kcal
10 Chicken Wings krazy kate's wings Official 196 kcal
11 Fried Pickles extras $8.25 Official 213 kcal
12 Buffalo Chicken Cheese Steak philly cheese steaks Estimated 220 kcal
13 Chicken Cheese Steak philly cheese steaks Estimated 220 kcal
14 Grilled Chicken Sandwich standbys $9.25 Official 220 kcal
15 Hot Italian Sausage Sandwich standbys $9.25 Official 235 kcal
16 Potato garbage bread Official 286 kcal
17 Regular fries Official 286 kcal
18 Fried Zucchini extras $8.25 Official 306 kcal
19 Fat Jimmy originals Official 313 kcal
20 Chicken Fingers chicken fingers Official 325 kcal
21 Fried Mozzarella Balls extras $8.25 Official 333 kcal
22 Pizza Steak philly cheese steaks Estimated 360 kcal
23 Adrian’s Atomic Avalanche originals Estimated 390 kcal
24 Nan & Pop’s Garbage Bread garbage bread Estimated 390 kcal
25 The Don originals Estimated 390 kcal
26 The Oscar originals Estimated 390 kcal
27 The Pookie originals Estimated 390 kcal
28 Philly Spring Rolls extras $8.25 Official 464 kcal
29 Waffle fries Official 544 kcal
30 Cheeseburger Hoagie originals Estimated 620 kcal
Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Hoagie

originals 620 kcal

Waffle

fries 544 kcal

Philly Spring Rolls

extras $8.25 464 kcal

Adrian’s Atomic Avalanche

originals 390 kcal

Nan & Pop’s Garbage Bread

garbage bread 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wogie's Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wogie's Bar & Grill items have calorie data?
Wogie's Bar & Grill currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wogie's Bar & Grill?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wogie's Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 18 items use official calorie values, while 12 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wogie's Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.