Nutrition Breakdown

Wo Hop Calories — Lowest to Highest

Browse calorie values for Wo Hop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

679 kcal

220 / 220 items resolved USDA database: 70 Estimated: 150

Lowest Calorie Items at Wo Hop

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Kew With Shrimp oriental specialties Estimated 10 kcal
2 Wo Hop Steak oriental specialties Estimated 10 kcal
3 Baby Bok Chai vegetables USDA 13 kcal
4 Subgum Vegetables vegetables USDA 32 kcal
5 Shrimp With Green Peppers And Onions seafood USDA 41 kcal
6 Shrimp With Snow Pea Pods seafood USDA 42 kcal
7 Snow Pea Pod vegetables USDA 42 kcal
8 Asparagus With Garlic vegetables USDA 45 kcal
9 3 Different Mushroom With Chinese Broccoli vegetables USDA 50 kcal
10 Chinese Broccoli With Oyster Sauce vegetables USDA 50 kcal
11 Sliced Chicken With Chinese Broccoli poultry USDA 50 kcal
12 Bean Curd With Mixed Mushrooms vegetables USDA 61 kcal
13 Sliced Chicken With Broccoli poultry USDA 62 kcal
14 Moo Goo Gai Pan poultry USDA 69 kcal
15 Sauteed Spinach With Garlic vegetables USDA 71 kcal
16 Shrimp With Chinese Mushrooms seafood USDA 78 kcal
17 Shrimp With Mixed Vegetables seafood USDA 83 kcal
18 Steamed Or Pan-Fried Flounder seafood USDA 88 kcal
19 Vegetables With Fried Bean Cake vegetables USDA 92 kcal
20 Hong Shu Yu seafood USDA 97 kcal
21 Barbecued Shrimp seafood USDA 99 kcal
22 Shrimp Ding With Almonds seafood USDA 99 kcal
23 Fish Fillet With Lemon Sauce sweet and pungent USDA 101 kcal
24 Crispy Noodles soup USDA 116 kcal
25 Spinach With Bean Sprouts vegetables USDA 116 kcal
26 Steamed Fish seafood USDA 123 kcal
27 Jumbo Shrimp With Broccoli seafood USDA 124 kcal
28 Shrimp Egg Foo Young chinese omelettes USDA 125 kcal
29 Shrimp Egg Foo Young With Mushroom chinese omelettes USDA 125 kcal
30 Chicken Egg Foo Young chinese omelettes USDA 137 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nuts

chinese omelettes 679 kcal

Walnuts

chinese omelettes 656 kcal

Peanuts

chinese omelettes 607 kcal

Chicken With Cashew Nuts

poultry 574 kcal

Shrimp With Cashew Nuts

seafood 574 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wo Hop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wo Hop items have calorie data?
Wo Hop currently has calorie values for 220 of 220 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wo Hop?
The lightest item currently tracked is Steak Kew With Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wo Hop calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wo Hop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.