Nutrition Breakdown

Wm Penn Tavern Calories — Lowest to Highest

Browse calorie values for Wm Penn Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

31 / 31 items resolved USDA database: 14 Estimated: 17

Lowest Calorie Items at Wm Penn Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cajun Tuna Steak Hoagie sandwiches Estimated 10 kcal
2 Fra Diablo Style cheese steaks USDA 26 kcal
3 Steak Salad salads USDA 41 kcal
4 Caesar Style cheese steaks USDA 77 kcal
5 Veggie Hoagie sandwiches USDA 88 kcal
6 Sirloin Burger sandwiches USDA 98 kcal
7 Bowl Of Soup munchies USDA 161 kcal
8 Nachos munchies USDA 165 kcal
9 House Salad salads Estimated 180 kcal
10 French Bread Pizza munchies USDA 217 kcal
11 South Jersey Style Steak Or Chicken cheese steaks Estimated 220 kcal
12 Tuna Salad Hoagie sandwiches Estimated 225 kcal
13 All American cheese steaks USDA 239 kcal
14 Chicken Tenders munchies USDA 271 kcal
15 Cheese Hoagie sandwiches USDA 286 kcal
16 Caesar Salad salads USDA 293 kcal
17 Wings munchies USDA 294 kcal
18 Andouille Sausage Hoagie sandwiches Estimated 390 kcal
19 Bowl Of Chili munchies Estimated 390 kcal
20 Fried Mushrooms munchies Estimated 390 kcal
21 Fried Provolone munchies Estimated 390 kcal
22 Fried Zucchini munchies Estimated 390 kcal
23 Inadequacy Dog sandwiches Estimated 390 kcal
24 Jalapeno Poppers munchies Estimated 390 kcal
25 Name Your Own Style cheese steaks Estimated 390 kcal
26 Philly Style cheese steaks Estimated 390 kcal
27 Chicken Breast Hoagie sandwiches Estimated 430 kcal
28 Beer Batterred Onion Rings munchies USDA 464 kcal
29 Shaved Turkey Hoagie sandwiches Estimated 488 kcal
30 Veggie Burger sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Style

cheese steaks 710 kcal

Veggie Burger

sandwiches 620 kcal

Shaved Turkey Hoagie

sandwiches 488 kcal

Beer Batterred Onion Rings

munchies 464 kcal

Chicken Breast Hoagie

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wm Penn Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wm Penn Tavern items have calorie data?
Wm Penn Tavern currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wm Penn Tavern?
The lightest item currently tracked is Cajun Tuna Steak Hoagie at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wm Penn Tavern calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wm Penn Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.