Nutrition Breakdown
Wistful Cafe & Bakery Calories — Lowest to Highest
Browse calorie values for Wistful Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
281 kcal
Lowest Item
1 kcal
Highest Item
936 kcal
Lowest Calorie Items at Wistful Cafe & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Coffee To Go | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Cold Chai Tea | beverages | Estimated | 10 kcal |
| 4 | Hot Chai Tea | beverages | Estimated | 10 kcal |
| 5 | Hot Tea (16 oz.) | beverages | Estimated | 10 kcal |
| 6 | Soup of the Day | sides | USDA | 20 kcal |
| 7 | Caramel Latte | latte's | USDA | 51 kcal |
| 8 | Chrissys Special Sandwich with Chips | sandwiches | USDA | 81 kcal |
| 9 | Pumpkin Pie Latte | latte's | USDA | 104 kcal |
| 10 | Cinnamon Dutch Apple Pie | latte's | USDA | 106 kcal |
| 11 | Bottomless Cup of Coffee for our Inside Diners | beverages | USDA | 108 kcal |
| 12 | Fresh Brewed Ice Tea | beverages | Estimated | 135 kcal |
| 13 | Hot or Cold Latte | beverages | Estimated | 170 kcal |
| 14 | French Fries | sides | USDA | 179 kcal |
| 15 | Chefs Salad | salad | Estimated | 180 kcal |
| 16 | Cranberry Almond Salad | salad | Estimated | 180 kcal |
| 17 | Side Salad | salad | Estimated | 180 kcal |
| 18 | Soda cents (Can) | beverages | Estimated | 180 kcal |
| 19 | Small Side Salad with Cheese | sides | USDA | 203 kcal |
| 20 | Macaroni salad | sides | USDA | 204 kcal |
| 21 | BLT | sandwiches | USDA | 205 kcal |
| 22 | Ham & Cheese | cold sandwiches | USDA | 213 kcal |
| 23 | Roast Beef Cuban | sandwiches | USDA | 219 kcal |
| 24 | Home Made Specialty Soup | soups | Estimated | 220 kcal |
| 25 | Onion Rings | sides | USDA | 235 kcal |
| 26 | Italian | paninis | USDA | 236 kcal |
| 27 | 3 Fresh Baked Cookies | sweet treats | USDA | 237 kcal |
| 28 | Fresh Baked Cupcake | sweet treats | USDA | 237 kcal |
| 29 | Fresh Baked Muffin | sweet treats | USDA | 237 kcal |
| 30 | Slice of Fresh Baked Cake | sweet treats | USDA | 237 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hot Chocolate Made with Milk Topped
1/4lb Angus Cheeseburger with Chips
Double Cheeseburger with Chips
Our Own Wistful Burger is 1/2 lb Angus Beef
1/4lb Angus Cheeseburger with Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wistful Cafe & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wistful Cafe & Bakery items have calorie data?
What is the lowest-calorie item at Wistful Cafe & Bakery?
Are Wistful Cafe & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.