Nutrition Breakdown
Wishbone Restaurant Calories — Lowest to Highest
Browse calorie values for Wishbone Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
35 kcal
Highest Item
430 kcal
Lowest Calorie Items at Wishbone Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crawfish Cake | southern favorites | USDA | 35 kcal |
| 2 | Red Eggs | late breakfast | USDA | 47 kcal |
| 3 | Canned Soda | beverages | USDA | 57 kcal |
| 4 | Fresh Fruit | a la carte sides | USDA | 59 kcal |
| 5 | Collard Greens Cooked With Turkey | a la carte sides | USDA | 61 kcal |
| 6 | Black-Eyed Peas and Rice | a la carte sides | USDA | 62 kcal |
| 7 | North Carolina Style Crab Cake | southern favorites | USDA | 71 kcal |
| 8 | Soup of the Day | soups and salads | USDA | 74 kcal |
| 9 | Red Beans and Rice Cooked with Chicken Andouille Sausage | a la carte sides | USDA | 85 kcal |
| 10 | Jambalaya Omelette | late breakfast | USDA | 91 kcal |
| 11 | Fresh Lemonade | beverages | USDA | 93 kcal |
| 12 | Fresh Strawberry Lemonade | beverages | USDA | 93 kcal |
| 13 | Macaroni and Cheese | a la carte sides | USDA | 102 kcal |
| 14 | Mashed Sweet Potatoes | a la carte sides | USDA | 107 kcal |
| 15 | Cheese Grits | a la carte sides | USDA | 108 kcal |
| 16 | Sauteed Green Beans | a la carte sides | USDA | 116 kcal |
| 17 | Yankee Coleslaw | a la carte sides | USDA | 117 kcal |
| 18 | Corn Cakes | late breakfast | USDA | 127 kcal |
| 19 | Jambalaya Cajun Stew | southern favorites | USDA | 145 kcal |
| 20 | Blackened Catfish Po' Boy | sandwiches, po boys and more | USDA | 152 kcal |
| 21 | Denver Omelette | late breakfast | USDA | 153 kcal |
| 22 | Home Fries With Garlic and Onion | a la carte sides | USDA | 173 kcal |
| 23 | Asheville Salad | soups and salads | Estimated | 180 kcal |
| 24 | House Salad | soups and salads | Estimated | 180 kcal |
| 25 | Pulled Pork Plate | sandwiches, po boys and more | USDA | 182 kcal |
| 26 | Pulled Pork Sandwich | sandwiches, po boys and more | USDA | 182 kcal |
| 27 | Fresh Spinach Omelette | late breakfast | USDA | 188 kcal |
| 28 | Light Spinach Omelette | late breakfast | USDA | 188 kcal |
| 29 | Smoked Beef Brisket Plate | sandwiches, po boys and more | USDA | 198 kcal |
| 30 | Classic Iceberg Wedge Salad | soups and salads | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blackened Chicken
Grilled Mango Chicken
Black Bean Cakes (Vegan)
Harvest Cakes (Vegan)
Veggie Hoe Cakes
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wishbone Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wishbone Restaurant items have calorie data?
What is the lowest-calorie item at Wishbone Restaurant?
Are Wishbone Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.