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Nutrition Breakdown

Wish Calories — Lowest to Highest

Browse calorie values for Wish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

22 kcal

Highest Item

390 kcal

22 / 22 items resolved USDA database: 21 Estimated: 1

Lowest Calorie Items at Wish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Filet of Sole entrees USDA 22 kcal
2 Crispy Calamari appetizers USDA 79 kcal
3 Pan Steamed Mussels appetizers USDA 93 kcal
4 Grilled Sirloin Steak entrees USDA 111 kcal
5 Free Form Vegetable Lasagna entrees USDA 119 kcal
6 Pan Seared Scallops entrees USDA 121 kcal
7 Seared Salmon entrees USDA 129 kcal
8 Rigatoni Bolognese entrees USDA 141 kcal
9 Stuffed Pork Chop entrees USDA 178 kcal
10 Stuffed Pork Chop entrees USDA 178 kcal
11 Piccata Angeline entrees USDA 192 kcal
12 Piccata Angeline entrees USDA 192 kcal
13 Wood-grilled Sweet Italian Sausage Pizza appetizers USDA 204 kcal
14 Classic Caesar Salad appetizers USDA 210 kcal
15 Bruschetta appetizers USDA 240 kcal
16 Pear and Walnut Salad appetizers USDA 250 kcal
17 Warm Chocolate Fudge Cake wish list USDA 252 kcal
18 Wish Tiramisu wish list USDA 277 kcal
19 Asaigo Cheese Dip appetizers USDA 329 kcal
20 Vegetarian Risotto entrees USDA 356 kcal
21 Wood-grilled Vermont Goat Cheese Pizza appetizers USDA 357 kcal
22 Mountain Berry Pie wish list Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mountain Berry Pie

wish list 390 kcal

Wood-grilled Vermont Goat Cheese Pizza

appetizers 357 kcal

Vegetarian Risotto

entrees 356 kcal

Asaigo Cheese Dip

appetizers 329 kcal

Wish Tiramisu

wish list 277 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wish items have calorie data?
Wish currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wish?
The lightest item currently tracked is Filet of Sole at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wish calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.