Nutrition Breakdown

Wish You Were Here Calories — Lowest to Highest

Browse calorie values for Wish You Were Here menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

1 kcal

Highest Item

643 kcal

35 / 35 items resolved USDA database: 32 Estimated: 3

Lowest Calorie Items at Wish You Were Here

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot tea or Teapot of hot water beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Iced Tea or Lemonade beverages USDA 34 kcal
4 Hummus Platter house specials USDA 48 kcal
5 Extra tea bag beverages USDA 55 kcal
6 Canned Soda and Natural Spritzers beverages USDA 57 kcal
7 Chocolate Milk beverages USDA 64 kcal
8 Milk beverages USDA 64 kcal
9 Wish You Were Here Salad salads USDA 68 kcal
10 Veggie Hummus sandwiches - cold sandwiches USDA 75 kcal
11 Vegetarian Chili vegetarian chili USDA 88 kcal
12 Hot chocolate with whipped cream beverages USDA 101 kcal
13 Chili and Polenta house specials USDA 126 kcal
14 Taco Salad salads USDA 171 kcal
15 Cold Oven-Baked Turkey with LTM sandwiches - cold sandwiches USDA 175 kcal
16 Tristan Sandwich sandwiches - cold sandwiches USDA 183 kcal
17 Swampgrass sandwiches - cold sandwiches USDA 221 kcal
18 Strawberry Yogurt Soup desserts USDA 231 kcal
19 Green Mountain coffee or decaf beverages USDA 280 kcal
20 Soup of the Day soup of the day USDA 285 kcal
21 Grilled Cheese sandwiches - hot sandwiches USDA 290 kcal
22 Dijon Chicken Salad sandwiches - cold sandwiches Estimated 305 kcal
23 BLT on choice of toast with mayo sandwiches - cold sandwiches USDA 334 kcal
24 Grilled Ham & American Cheese sandwiches - hot sandwiches USDA 341 kcal
25 Hot Russian sandwiches - hot sandwiches USDA 355 kcal
26 Smoked Russian sandwiches - cold sandwiches USDA 355 kcal
27 Vegetarian Russian sandwiches - hot sandwiches USDA 355 kcal
28 Jake sandwiches - hot sandwiches USDA 368 kcal
29 Veggie Jake sandwiches - hot sandwiches USDA 368 kcal
30 German Chocolate Brownies desserts USDA 380 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Vegan Sausage

sandwiches - hot sandwiches 643 kcal

Vegan Chocolate Cup Cakes

desserts 562 kcal

Seven Layer Bars

desserts 466 kcal

Carrot Cake

desserts 421 kcal

Garden

salads 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wish You Were Here Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wish You Were Here items have calorie data?
Wish You Were Here currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wish You Were Here?
The lightest item currently tracked is Hot tea or Teapot of hot water at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wish You Were Here calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wish You Were Here full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.