Nutrition Breakdown

Wise Guys Deli Calories — Lowest to Highest

Browse calorie values for Wise Guys Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

42 kcal

Highest Item

888 kcal

69 / 69 items resolved USDA database: 30 Estimated: 39

Lowest Calorie Items at Wise Guys Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 2-Liter Soda contract beverages USDA 42 kcal
2 20 oz. Soft Drink contract beverages USDA 42 kcal
3 he Enforcer - Frank Nitti friends of ours USDA 63 kcal
4 he Whitey - James Bulger friends of ours USDA 63 kcal
5 Don Carlo - Carlo Gambino friends of ours USDA 104 kcal
6 The Lucky - Charlie Luciano friends of ours USDA 106 kcal
7 Coleslaw a little side USDA 117 kcal
8 The Bugsy - Benjamin Segal friends of ours USDA 145 kcal
9 Fries a little side USDA 179 kcal
10 Caesar Salad killer salads Estimated 180 kcal
11 Caesar Salad with Anchovies killer salads Estimated 180 kcal
12 Caprese Salad killer salads Estimated 180 kcal
13 Caprese Salad with Prosciutto killer salads Estimated 180 kcal
14 Garden Salad killer salads Estimated 180 kcal
15 Greek Salad killer salads Estimated 180 kcal
16 Jalapeno Poppers a little side USDA 192 kcal
17 The Cubano - Tony Montana friends of ours USDA 192 kcal
18 The Bull - Sammy Gravano friends of ours USDA 205 kcal
19 Luca Brassi friends of ours USDA 221 kcal
20 The Big Tony - Tony Soprano friends of ours USDA 229 kcal
21 Onion Rings a little side USDA 235 kcal
22 Cheese Fries a little side USDA 248 kcal
23 The Prime Minister - Frank Costello friends of ours USDA 253 kcal
24 NY Cheesecake with Strawberry Topping desserts USDA 254 kcal
25 Cheese Fries & Bacon a little side USDA 260 kcal
26 The Teflon Don - John Gotti friends of ours USDA 268 kcal
27 Padrino - The Godfather friends of ours USDA 271 kcal
28 Mozzarella Sticks a little side USDA 275 kcal
29 Garlic Knots (5) a little side USDA 316 kcal
30 Meyer Lansky friends of ours USDA 379 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza & Pepsi

combos & specials 888 kcal

Double Burger

gangsta burgers 620 kcal

Single Burger

gangsta burgers 620 kcal

The .38 Special

friends of ours 571 kcal

Monday Special

combos & specials 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wise Guys Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wise Guys Deli items have calorie data?
Wise Guys Deli currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wise Guys Deli?
The lightest item currently tracked is 2-Liter Soda at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wise Guys Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wise Guys Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.