Nutrition Breakdown
Winter Garden Aqua Grill Calories — Lowest to Highest
Browse calorie values for Winter Garden Aqua Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Winter Garden Aqua Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rib Eye Steak | meat entrees | Estimated | 10 kcal |
| 2 | Rump Steak | meat entrees | Estimated | 10 kcal |
| 3 | Salmon Steak In White Sauce | fish and shellfish | Estimated | 10 kcal |
| 4 | Water Cress Salad | salads | Estimated | 90 kcal |
| 5 | Steak Salad | salads | Estimated | 95 kcal |
| 6 | Assorted Pickled Vegetables And Fruits | cold appetizers | Estimated | 140 kcal |
| 7 | Assorted Fish Platter | cold appetizers | Estimated | 170 kcal |
| 8 | Assorted Meat Platter | cold appetizers | Estimated | 170 kcal |
| 9 | Arugula Salad | salads | Estimated | 180 kcal |
| 10 | Caesar Salad | salads | Estimated | 180 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Fresh Vegetable Salad | salads | Estimated | 180 kcal |
| 14 | Greek Salad | salads | Estimated | 180 kcal |
| 15 | Greek Salad | salads | Estimated | 180 kcal |
| 16 | Langostino Salad | salads | Estimated | 180 kcal |
| 17 | Russian Herring And Beets Salad | cold appetizers | Estimated | 180 kcal |
| 18 | Russian Salad "Olivier" | salads | Estimated | 180 kcal |
| 19 | Seafood Salad | salads | Estimated | 180 kcal |
| 20 | Shepherd Salad | salads | Estimated | 180 kcal |
| 21 | Beet Soup | cold soups $5.50 | Estimated | 220 kcal |
| 22 | Hunter's Soup | soups | Estimated | 220 kcal |
| 23 | Mixed Cuts And Pickles Soup | soups | Estimated | 220 kcal |
| 24 | Mushroom Soup | soups | Estimated | 220 kcal |
| 25 | Seafood Soup, Spanish Style | soups | Estimated | 220 kcal |
| 26 | Creamed Eggplant | cold appetizers | Estimated | 320 kcal |
| 27 | "Aqua Grill" Flounder | fish and shellfish | Estimated | 390 kcal |
| 28 | "Salo Yak Salo" | cold appetizers | Estimated | 390 kcal |
| 29 | Basturma | cold appetizers | Estimated | 390 kcal |
| 30 | Beef Short Ribs | meat entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp Pasta
Breaded Chicken Breast
Chicken "Tabaka"
French Fries
Home Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Winter Garden Aqua Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Winter Garden Aqua Grill items have calorie data?
What is the lowest-calorie item at Winter Garden Aqua Grill?
Are Winter Garden Aqua Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.