Nutrition Breakdown
Winston & Tee Express Jerk Chicken Calories — Lowest to Highest
Browse calorie values for Winston & Tee Express Jerk Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
464 kcal
Lowest Calorie Items at Winston & Tee Express Jerk Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steam Vegetables | sides | Estimated | 10 kcal |
| 2 | Beet Root Juice | beverages | USDA | 25 kcal |
| 3 | Peanut Juice | beverages | USDA | 46 kcal |
| 4 | Stew Peas | lunch specials | USDA | 84 kcal |
| 5 | Curry Chicken | lunch specials | USDA | 107 kcal |
| 6 | Curry Goat | lunch specials | USDA | 142 kcal |
| 7 | Jerk Chicken | lunch specials | USDA | 150 kcal |
| 8 | Jerk Chicken Only | lunch specials | USDA | 185 kcal |
| 9 | Soup Of The Day | soups & salads | Estimated | 220 kcal |
| 10 | Oxtail | lunch specials | USDA | 257 kcal |
| 11 | Carrot Juice | beverages | Estimated | 260 kcal |
| 12 | Sliced Fish | dinner | Estimated | 260 kcal |
| 13 | Jerk Chicken Salad | soups & salads | Estimated | 305 kcal |
| 14 | Rice And Peas | rice | Estimated | 320 kcal |
| 15 | White Rice | rice | Estimated | 320 kcal |
| 16 | Front End Lifter | beverages | USDA | 345 kcal |
| 17 | Beef | patties | Estimated | 390 kcal |
| 18 | Braised Oxtail | dinner | Estimated | 390 kcal |
| 19 | Bread | baked goods | Estimated | 390 kcal |
| 20 | Bulger Wheat | porridges | Estimated | 390 kcal |
| 21 | Bun | baked goods | Estimated | 390 kcal |
| 22 | Corn Meal | porridges | Estimated | 390 kcal |
| 23 | Cow Foot | dinner | Estimated | 390 kcal |
| 24 | Curry Goat | dinner | Estimated | 390 kcal |
| 25 | Curry Shrimp | dinner | Estimated | 390 kcal |
| 26 | D & G | beverages | Estimated | 390 kcal |
| 27 | Festivals | patties | Estimated | 390 kcal |
| 28 | Hominy | porridges | Estimated | 390 kcal |
| 29 | Irish Moss | beverages | Estimated | 390 kcal |
| 30 | King Fish | fish | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Trouble
Chicken
Curry Chicken
Jerk Chicken
Stew Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Winston & Tee Express Jerk Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Winston & Tee Express Jerk Chicken items have calorie data?
What is the lowest-calorie item at Winston & Tee Express Jerk Chicken?
Are Winston & Tee Express Jerk Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.