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Nutrition Breakdown

Wingzup Calories — Lowest to Highest

Browse calorie values for Wingzup menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

399 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

122 / 122 items resolved USDA database: 7 Estimated: 115

Lowest Calorie Items at Wingzup

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Dr. Pepper beverages USDA 2 kcal
2 Water beverages Estimated 11 kcal
3 Dr. Pepper beverages USDA 21 kcal
4 Sprite beverages USDA 39 kcal
5 Jalapeno Poppers with Cream Cheese kickoffs USDA 169 kcal
6 Chef Salad fresh salads Estimated 180 kcal
7 Garden Salad fresh salads Estimated 180 kcal
8 Side Salad kickoffs Estimated 180 kcal
9 Side Salad sidelines Estimated 180 kcal
10 Beer Battered Mushrooms kickoffs USDA 188 kcal
11 Chicken Tender Salad fresh salads Estimated 305 kcal
12 Mozzarella Sticks kickoffs USDA 316 kcal
13 Smoked Chicken BBQ Tacos sandwiches and stuffed baguettes Estimated 355 kcal
14 Burger From Hell hamburgers Estimated 372 kcal
15 10 Boneless Wings boneless buffalo wings Estimated 390 kcal
16 10 Country Style Wings country style wings Estimated 390 kcal
17 10 Golden Wings golden wings Estimated 390 kcal
18 10 Grilled Wings grilled buffalo wings Estimated 390 kcal
19 10 Original Wings orignal buffalo wings Estimated 390 kcal
20 10 Smoked Wings smoked buffalo wings Estimated 390 kcal
21 10 Wing Sampler kickoffs Estimated 390 kcal
22 15 Boneless Wings boneless buffalo wings Estimated 390 kcal
23 15 Country Style Wings country style wings Estimated 390 kcal
24 15 Golden Wings golden wings Estimated 390 kcal
25 15 Grilled Wings grilled buffalo wings Estimated 390 kcal
26 15 Original Wings orignal buffalo wings Estimated 390 kcal
27 15 Smoked Wings smoked buffalo wings Estimated 390 kcal
28 15 Wing Sampler kickoffs Estimated 390 kcal
29 20 Boneless Wings boneless buffalo wings Estimated 390 kcal
30 20 Country Style Wings country style wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni Pizza Bites

kickoffs 710 kcal

Burger Bites

hamburgers 620 kcal

Burger Style Stuffed Baguette

sandwiches and stuffed baguettes 620 kcal

Cowboy Burger

hamburgers 620 kcal

Longhorn Double Burger

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wingzup Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wingzup items have calorie data?
Wingzup currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wingzup?
The lightest item currently tracked is Diet Dr. Pepper at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wingzup calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wingzup full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.