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Nutrition Breakdown

Wingz Calories — Lowest to Highest

Browse calorie values for Wingz menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

61 / 61 items resolved USDA database: 15 Estimated: 46

Lowest Calorie Items at Wingz

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Tea drinks Estimated 10 kcal
3 French Fries appetizers USDA 106 kcal
4 Fried Dill Pickles appetizers USDA 106 kcal
5 Hamburger sandwiches USDA 121 kcal
6 Cajun Boiled Potatoes appetizers USDA 126 kcal
7 Hot Wings hot wings USDA 144 kcal
8 Ham Sub sandwiches USDA 151 kcal
9 Chef Salad salads Estimated 180 kcal
10 Garden Salad salads Estimated 180 kcal
11 Cheeseburger sandwiches USDA 183 kcal
12 Fried Mushrooms appetizers USDA 219 kcal
13 Bacon Burger sandwiches USDA 231 kcal
14 Club sandwiches USDA 257 kcal
15 Chicken Philly sandwiches USDA 279 kcal
16 Philly Steak sandwiches USDA 279 kcal
17 Ice Cream desserts Estimated 290 kcal
18 Chicken Salad (Homemade) Best Seller! sandwiches Estimated 305 kcal
19 Creamy Chicken Salad salads Estimated 310 kcal
20 Cheese Sticks appetizers USDA 325 kcal
21 Homemade Fried Slab Of Onion appetizers USDA 352 kcal
22 Banana Pudding desserts Estimated 390 kcal
23 Blt sandwiches Estimated 390 kcal
24 Buffalo Dog sandwiches Estimated 390 kcal
25 Chili Dog sandwiches Estimated 390 kcal
26 Cup Of Chili W/ Melted Cheese sandwiches Estimated 390 kcal
27 Downtown Dog sandwiches Estimated 390 kcal
28 Grilled Cheese sandwiches Estimated 390 kcal
29 Grilled Ham & Cheese sandwiches Estimated 390 kcal
30 Hot Wings hot wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Burger

sandwiches 620 kcal

Chile Burger

sandwiches 620 kcal

Appetizer Combo - Choose Any Four

appetizers 571 kcal

Kids Pizza & Fries

kid's menu 565 kcal

Hamburger & Fries

kid's menu 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wingz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wingz items have calorie data?
Wingz currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wingz?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wingz calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wingz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.