Nutrition Breakdown

Wingz & Tingz Calories — Lowest to Highest

Browse calorie values for Wingz & Tingz menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

61 kcal

Highest Item

536 kcal

66 / 66 items resolved USDA database: 30 Estimated: 36

Lowest Calorie Items at Wingz & Tingz

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Chicken Dinner dinners USDA 61 kcal
2 Buffalo Chicken Dinner dinners USDA 61 kcal
3 Fish and Chips Dinner dinners USDA 61 kcal
4 Fish and Shrimp Dinner dinners USDA 61 kcal
5 Jerk Chicken Dinner dinners USDA 61 kcal
6 Jumbo Shrimp Dinner dinners USDA 61 kcal
7 Steak Tips Dinner dinners USDA 61 kcal
8 Steak and Shrimp Dinner dinners USDA 61 kcal
9 Rice and Peas more tingz USDA 64 kcal
10 Macaroni and Cheese more tingz USDA 102 kcal
11 Mash Potatoes more tingz USDA 114 kcal
12 Sweet Potato Fries more tingz USDA 153 kcal
13 Waffle Fries more tingz USDA 167 kcal
14 Curly Fries more tingz USDA 176 kcal
15 Fries more tingz USDA 179 kcal
16 Orange Soda drinks Estimated 180 kcal
17 Veggie Burger sandwich only USDA 198 kcal
18 Mozzarella Sticks more tingz USDA 217 kcal
19 Soup of the Day savory soup Estimated 220 kcal
20 Veggie Soup savory soup Estimated 220 kcal
21 Chili Cheese Fries more tingz USDA 221 kcal
22 Bowdoin Burger sandwich only USDA 224 kcal
23 Cajun Fries more tingz USDA 234 kcal
24 Ranch Fries more tingz USDA 234 kcal
25 Spicy Fries more tingz USDA 234 kcal
26 BBQ Chicken Sandwich sandwich only USDA 254 kcal
27 Fish Sandwich sandwich only USDA 256 kcal
28 Carrot Juice drinks Estimated 260 kcal
29 Crispy Chicken Sandwich sandwich only USDA 278 kcal
30 Jerk Chicken Sandwich sandwich only USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Back Ribs Dinner

dinners 536 kcal

Sweet Plantain

more tingz 531 kcal

Onion Rings

more tingz 500 kcal

Grilled Chicken Sandwich

sandwich only 450 kcal

10 Wingz

wingz only 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wingz & Tingz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wingz & Tingz items have calorie data?
Wingz & Tingz currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wingz & Tingz?
The lightest item currently tracked is BBQ Chicken Dinner at approximately 61 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wingz & Tingz calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wingz & Tingz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.