Nutrition Breakdown

Wingster Cafe Calories — Lowest to Highest

Browse calorie values for Wingster Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

73 / 73 items resolved USDA database: 40 Estimated: 33

Lowest Calorie Items at Wingster Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Peking Chicken Combo asian kitchen combos USDA 37 kcal
3 Bea's Honey BBQ Wrap wingster wraps USDA 106 kcal
4 Bea's Honey BBQ Wrap Combo wingster wrap combos USDA 106 kcal
5 Southwest Club Wrap Combo wingster wrap combos USDA 120 kcal
6 The Norris Wrap wingster wraps USDA 120 kcal
7 The Norris Wrap Combo wingster wrap combos USDA 120 kcal
8 Chicken Tonkatsu Combo asian kitchen combos USDA 126 kcal
9 The Chuck Sandwich Combo premium sandwich combos USDA 130 kcal
10 Teriyaki Chicken asian kitchen USDA 134 kcal
11 Teriyaki Chicken Combo asian kitchen combos USDA 134 kcal
12 Chicken Tonkatsu asian kitchen USDA 141 kcal
13 Sesame Chicken asian kitchen USDA 141 kcal
14 Sesame Chicken Combo asian kitchen combos USDA 141 kcal
15 Peking Chicken asian kitchen USDA 149 kcal
16 All-American Sandwich premium sandwiches USDA 155 kcal
17 Teriyaki Sandwich premium sandwiches USDA 155 kcal
18 Teriyaki Sandwich Combo premium sandwich combos USDA 155 kcal
19 Screw Atkins Wrap wingster wraps USDA 160 kcal
20 Screw Atkins Wrap Combo wingster wrap combos USDA 160 kcal
21 12oz. Soda beverages Estimated 180 kcal
22 6-Pack Soda beverages Estimated 180 kcal
23 Fountain Soda beverages Estimated 180 kcal
24 Garden Salad appetizers Estimated 180 kcal
25 Premium Salad premium salad Estimated 180 kcal
26 Premium Salad Combo premium salad Estimated 180 kcal
27 The Southwestern Sandwich premium sandwiches USDA 182 kcal
28 Buffalo Sandwich premium sandwiches USDA 183 kcal
29 The Chuck Sandwich premium sandwiches USDA 183 kcal
30 Sweet and Sour Chicken asian kitchen USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Dawg Combo 4

big dawg combos 488 kcal

1 1/2 lb. Crispy Chicken Tenders

famous chicken 430 kcal

1 lb. Crispy Chicken Tenders

famous chicken 430 kcal

1/2 lb. Crispy Chicken Tenders

famous chicken 430 kcal

2 lb. Crispy Chicken Tenders

famous chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wingster Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wingster Cafe items have calorie data?
Wingster Cafe currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wingster Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wingster Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wingster Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.