Nutrition Breakdown

Wings World Calories — Lowest to Highest

Browse calorie values for Wings World menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 12 Estimated: 53

Lowest Calorie Items at Wings World

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak delis Estimated 10 kcal
2 Philly Cheese Steak Special deli special Estimated 10 kcal
3 w/Philly Cheese Steak wings & deli special Estimated 10 kcal
4 Drinks sides USDA 11 kcal
5 Fresh Celery Sticks sides USDA 18 kcal
6 Garden fresh salad USDA 32 kcal
7 Tuna fresh salad USDA 94 kcal
8 French Fries sides USDA 106 kcal
9 Chef fresh salad USDA 131 kcal
10 w/Fresh Salad wings & deli special Estimated 180 kcal
11 Grilled Chicken fresh salad USDA 225 kcal
12 Philly Cheese Chicken delis Estimated 269 kcal
13 Chicken Or Fish Tender sides USDA 271 kcal
14 Fish Or Chicken Tender Special deli special USDA 271 kcal
15 French Bread 7"" sides USDA 272 kcal
16 100pc, Large Fries, Large Salad & Party Tray party platter Estimated 300 kcal
17 w/Grilled Chicken Salad wings & deli special Estimated 305 kcal
18 10 Pcs chicken wings Estimated 390 kcal
19 2 Pcs chicken tender Estimated 390 kcal
20 20 Pcs chicken wings Estimated 390 kcal
21 30 Pcs chicken wings Estimated 390 kcal
22 4 Pcs chicken tender Estimated 390 kcal
23 40 Pcs chicken wings Estimated 390 kcal
24 50 Pcs chicken wings Estimated 390 kcal
25 6 Pcs chicken tender Estimated 390 kcal
26 7"" Cold Sub delis Estimated 390 kcal
27 7"" Cold Sub Special deli special Estimated 390 kcal
28 7"" Hot Sub delis Estimated 390 kcal
29 7"" Hot Sub Special deli special Estimated 390 kcal
30 8 Pcs chicken tender Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fish Burger

delis 620 kcal

Fish Burger(Codfish) Special

deli special 620 kcal

L.A.Burger Special

deli special 620 kcal

LA Burger

delis 620 kcal

Turkey Burger

delis 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wings World Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wings World items have calorie data?
Wings World currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wings World?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wings World calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wings World full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.