Nutrition Breakdown
Wings To Go Calories — Lowest to Highest
Browse calorie values for Wings To Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Wings To Go
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | 50 Wings | wings | USDA | 3 kcal |
| 3 | Boca Cheese Steak | hot subs | Estimated | 10 kcal |
| 4 | Cheese Steak | regular cheesesteaks | Estimated | 10 kcal |
| 5 | Freddy's Special Cheese Steak | regular cheesesteaks | Estimated | 10 kcal |
| 6 | Italian Beef Steak | regular cheesesteaks | Estimated | 10 kcal |
| 7 | Philly Style Cheese Steak | regular cheesesteaks | Estimated | 10 kcal |
| 8 | Phoenix Beef Steak | regular cheesesteaks | Estimated | 10 kcal |
| 9 | Thai Beef Cheese Steak | regular cheesesteaks | Estimated | 10 kcal |
| 10 | WTG Buffalo Style Cheese Steak | regular ck cheesesteak | Estimated | 10 kcal |
| 11 | Green Tea | beverages | USDA | 19 kcal |
| 12 | House Salad | fresh salads | USDA | 24 kcal |
| 13 | Arizona Sweet Tea | beverages | USDA | 33 kcal |
| 14 | Balsamic Mushroom Rice Bowl | freddy's rice bowls | USDA | 38 kcal |
| 15 | Arizona Lemon Tea | beverages | USDA | 39 kcal |
| 16 | 2 Liter Soda | beverages | USDA | 42 kcal |
| 17 | Monster Energy Drink (Regular) | beverages | USDA | 47 kcal |
| 18 | Jerk Bowl | freddy's rice bowls | USDA | 56 kcal |
| 19 | Nantucket Nectar | beverages | USDA | 56 kcal |
| 20 | Soda Can | beverages | USDA | 57 kcal |
| 21 | Cravin Craisin Salad | fresh salads | USDA | 63 kcal |
| 22 | Thai Chicken Salad | fresh salads | USDA | 63 kcal |
| 23 | Loaded Pierogies (5) | side lines | USDA | 66 kcal |
| 24 | Honey Mustard Chicken Sub | chicken tender subs | USDA | 67 kcal |
| 25 | Pierogies (5) | side lines | USDA | 71 kcal |
| 26 | Burger | burgers | USDA | 88 kcal |
| 27 | 10pc Shrimp | buffalo shrimp | USDA | 99 kcal |
| 28 | 15pc Shrimp | buffalo shrimp | USDA | 99 kcal |
| 29 | 20pc Shrimp | buffalo shrimp | USDA | 99 kcal |
| 30 | 25pc Shrimp | buffalo shrimp | USDA | 99 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger Sub
70 Wings
60 Wings
BBQ Boca Burger Wrap
Chips, Salsa & Guacamole
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wings To Go Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wings To Go items have calorie data?
What is the lowest-calorie item at Wings To Go?
Are Wings To Go calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.