Nutrition Breakdown

Wings Things 'N' More Calories — Lowest to Highest

Browse calorie values for Wings Things 'N' More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

421 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

127 / 127 items resolved USDA database: 10 Estimated: 117

Lowest Calorie Items at Wings Things 'N' More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 "No Roll" Cheese Steak Sub submarines Estimated 10 kcal
2 Belly Buster Cheese Steak Sub submarines Estimated 10 kcal
3 Breakfast Steak Sub submarines Estimated 10 kcal
4 Cheese Steak Sub submarines Estimated 10 kcal
5 Cheese Steak Supreme Sub submarines Estimated 10 kcal
6 Deluxe Cheese Steak Sub submarines Estimated 10 kcal
7 Mexican Cheese Steak Sub submarines Estimated 10 kcal
8 Philly Cheese Steak Sub submarines Estimated 10 kcal
9 Ultra Philly Cheese Steak Sub submarines Estimated 10 kcal
10 Hot Fries side orders USDA 83 kcal
11 12 Wings and Soda Special menu coupons Estimated 180 kcal
12 18 Wings and Soda Special menu coupons Estimated 180 kcal
13 2 Liter Soda beverages Estimated 180 kcal
14 24 Wings and Soda Special menu coupons Estimated 180 kcal
15 Can of Soda beverages Estimated 180 kcal
16 Chef's Salad fresh salads Estimated 180 kcal
17 Garden Salad fresh salads Estimated 180 kcal
18 Greek Salad fresh salads Estimated 180 kcal
19 Grilled Shrimp on Garden Salad fresh salads Estimated 180 kcal
20 Shrimp Salad on Garden Salad fresh salads Estimated 180 kcal
21 Cheesesteak Wrap wraps Estimated 210 kcal
22 Chicken Cheese Steak Wrap wraps Estimated 283 kcal
23 Kid's Cheeseburger kid's korner USDA 290 kcal
24 Kid's Hamburger kid's korner USDA 290 kcal
25 Kid's Chicken Tenders kid's korner USDA 296 kcal
26 Crispy Chicken Salad fresh salads Estimated 305 kcal
27 Grilled Chicken Salad fresh salads Estimated 305 kcal
28 Mixed Fries side orders USDA 322 kcal
29 Garlic Bread with Cheese side orders USDA 343 kcal
30 Apple Pie desserts USDA 354 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12 Wings and Large 2 Topping Pizza Special

menu coupons 888 kcal

18 Wings and Extra Large 2 Topping Pizza Special

menu coupons 888 kcal

Extra Large 1 Topping Pizza Sub and Wings Special

menu coupons 888 kcal

Large 1 Topping Pizza Sub and Wings Special

menu coupons 888 kcal

New Yorker Pizza

signature classic pizzas 888 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wings Things 'N' More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wings Things 'N' More items have calorie data?
Wings Things 'N' More currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wings Things 'N' More?
The lightest item currently tracked is "No Roll" Cheese Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wings Things 'N' More calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wings Things 'N' More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.