Nutrition Breakdown

Wings Things & Pizza Calories — Lowest to Highest

Browse calorie values for Wings Things & Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

97 / 97 items resolved USDA database: 24 Estimated: 73

Lowest Calorie Items at Wings Things & Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Breakfast Steak specialty subs Estimated 10 kcal
2 Cheesesteak submarine Estimated 10 kcal
3 Cheesesteak Stromboli stromboli Estimated 10 kcal
4 Cheesesteak Supreme specialty subs Estimated 10 kcal
5 Chinese Pepper Steak submarine Estimated 10 kcal
6 Soda beverages USDA 25 kcal
7 Family Meal Deal grubhub awesome specials USDA 42 kcal
8 Chicken BBQ Pizza pizza USDA 149 kcal
9 Breakfast Platter breakfast platters Estimated 170 kcal
10 Breakfast Platter Deluxe breakfast platters Estimated 170 kcal
11 Chef's Salad fresh salads Estimated 180 kcal
12 Garden Salad fresh salads Estimated 180 kcal
13 Greek Salad fresh salads Estimated 180 kcal
14 Tuna Salad submarine Estimated 180 kcal
15 Tuna Salad on Garden Salad fresh salads Estimated 180 kcal
16 Crab Cake Platter grubhub awesome specials USDA 197 kcal
17 Buffalo Style Chicken pizza USDA 216 kcal
18 Chicken Pepper Steak submarine Estimated 220 kcal
19 Gyro Pizza pizza USDA 221 kcal
20 Pizza & Wings grubhub awesome specials USDA 230 kcal
21 Two Medium 1-Topping Pizzas grubhub awesome specials USDA 230 kcal
22 Two Half Subs, 2 Fries and Two Cans of Soda grubhub awesome specials USDA 235 kcal
23 New Yorker pizza USDA 241 kcal
24 Wings Special #1 grubhub awesome specials USDA 247 kcal
25 Classic White Pizza pizza USDA 257 kcal
26 Large Pizza Deal grubhub awesome specials USDA 263 kcal
27 Combo Special grubhub awesome specials USDA 271 kcal
28 XLarge Pizza Deal grubhub awesome specials USDA 278 kcal
29 Wings Special #2 grubhub awesome specials USDA 289 kcal
30 Breakfast Pancake Platter breakfast platters Estimated 295 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Island Pizza

pizza 710 kcal

Pizza & Sub Combo

grubhub awesome specials 710 kcal

Bacon Cheeseburger

specialty subs 620 kcal

Cheeseburger

submarine 620 kcal

Pizza Fries

side orders 565 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wings Things & Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wings Things & Pizza items have calorie data?
Wings Things & Pizza currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wings Things & Pizza?
The lightest item currently tracked is Breakfast Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wings Things & Pizza calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wings Things & Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.