Skip to content

Nutrition Breakdown

Wings Things & More Calories — Lowest to Highest

Browse calorie values for Wings Things & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

114 / 114 items resolved USDA database: 20 Estimated: 94

Lowest Calorie Items at Wings Things & More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Breakfast Cheesesteak world best cheesesteak Estimated 10 kcal
2 Cheesesteak Supreme world best cheesesteak Estimated 10 kcal
3 Chinese Steak international cheesesteak Estimated 10 kcal
4 Italian Steak international cheesesteak Estimated 10 kcal
5 Just Steak world best cheesesteak Estimated 10 kcal
6 Mexican Steak international cheesesteak Estimated 10 kcal
7 No Steak Cheesesteak world best cheesesteak Estimated 10 kcal
8 Original Cheesesteak world best cheesesteak Estimated 10 kcal
9 Philly Steak Cheesesteak world best cheesesteak Estimated 10 kcal
10 Steak Quesadilla quesadillas Estimated 10 kcal
11 Ultra Philly Cheesesteak world best cheesesteak Estimated 10 kcal
12 Coleslaw side orders USDA 117 kcal
13 Spinach Pie side orders USDA 118 kcal
14 2 Piece Fish Platter platters Estimated 170 kcal
15 9 Piece Jumbo Shrimp Platter platters Estimated 170 kcal
16 Hot Turkey with Gravy Platter platters Estimated 170 kcal
17 Roast Beef Platter platters Estimated 170 kcal
18 Seafood Combo Platter platters Estimated 170 kcal
19 12" Tuna Salad Sub submarines Estimated 180 kcal
20 Chef's Salad gourmet salads Estimated 180 kcal
21 Garden Salad gourmet salads Estimated 180 kcal
22 Greek Salad gourmet salads Estimated 180 kcal
23 Soda beverages Estimated 180 kcal
24 Tuna Garden Salad gourmet salads Estimated 180 kcal
25 Cheesesteak Wrap wraps Estimated 210 kcal
26 Chicken Nuggets side orders USDA 212 kcal
27 Mozzarella Sticks side orders USDA 217 kcal
28 Chili Soup soups Estimated 220 kcal
29 Fried Mushrooms side orders USDA 222 kcal
30 Corn Nuggets side orders USDA 236 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New Yorker Pizza

signature classic pizzas 888 kcal

Classic Deluxe Pizza

signature classic pizzas 710 kcal

Classic Meat Lovers Pizza

signature classic pizzas 710 kcal

Classic White Pizza

signature classic pizzas 710 kcal

Greek Pizza

signature classic pizzas 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Domino's Pizza

Domino's Pizza

pizza
Wingstop

Wingstop

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wings Things & More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wings Things & More items have calorie data?
Wings Things & More currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wings Things & More?
The lightest item currently tracked is Breakfast Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wings Things & More calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wings Things & More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.