Nutrition Breakdown

Wings Plus Calories — Lowest to Highest

Browse calorie values for Wings Plus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

3 kcal

Highest Item

476 kcal

107 / 107 items resolved USDA database: 63 Estimated: 44

Lowest Calorie Items at Wings Plus

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Wings party platters USDA 3 kcal
2 Grilled Rachel sandwiches USDA 18 kcal
3 Sprite beverages USDA 40 kcal
4 Sprite beverages USDA 40 kcal
5 Bahamian Fruit Punch and Iced Tea beverages USDA 44 kcal
6 Coca Cola beverages USDA 46 kcal
7 Root Beer beverages USDA 47 kcal
8 Pink Lemonade beverages USDA 48 kcal
9 Shrimp in the Basket from the sea USDA 99 kcal
10 Ham sandwiches USDA 117 kcal
11 Roast Beef sandwiches USDA 125 kcal
12 Egg Salad (Homemade) sandwiches USDA 130 kcal
13 Side Rice Pilaf finger foods USDA 137 kcal
14 Chicken Parmesan heros USDA 141 kcal
15 Hot Pastrami sandwiches USDA 147 kcal
16 Turkey sandwiches USDA 161 kcal
17 X-Garlic buffalo style wings your way USDA 164 kcal
18 X-Raspberry buffalo style wings your way USDA 164 kcal
19 X-Wet buffalo style wings your way USDA 164 kcal
20 Baby Back Ribs from the grill USDA 170 kcal
21 Large Order Buffalo Style Wings buffalo style wings your way USDA 179 kcal
22 Small Order Buffalo Style Wings buffalo style wings your way USDA 179 kcal
23 Turkey Burger from the grill USDA 179 kcal
24 Caesar Salad soup and salads Estimated 180 kcal
25 Caesar Salad , soup and salads Estimated 180 kcal
26 Caesar Salad . soup and salads Estimated 180 kcal
27 Caesar Salad. soup and salads Estimated 180 kcal
28 Chef Salad soup and salads Estimated 180 kcal
29 Gorgonzola Salad soup and salads Estimated 180 kcal
30 Grilled Dolphin (Cajun) Salad soup and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak Tid bits

from the grill 476 kcal

Buffalo Chicken Fingers with Bleu Cheese

finger foods 430 kcal

Chicken Fingers with BBQ Sauce

finger foods 430 kcal

Chicken Noodle (Homemade)

soup and salads 430 kcal

Grilled Chicken

wrapit 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wings Plus Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wings Plus items have calorie data?
Wings Plus currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wings Plus?
The lightest item currently tracked is 50 Wings at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wings Plus calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wings Plus full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.