Nutrition Breakdown

Wings Over Worcester Calories — Lowest to Highest

Browse calorie values for Wings Over Worcester menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 40 Estimated: 36

Lowest Calorie Items at Wings Over Worcester

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Power-C vitamin water USDA 20 kcal
2 Fuze Iced Tea non carbonated USDA 22 kcal
3 Ginger Ale sodas USDA 37 kcal
4 Sprite sodas USDA 40 kcal
5 Coke sodas USDA 42 kcal
6 Dr Pepper sodas USDA 42 kcal
7 Water non carbonated USDA 42 kcal
8 Focus vitamin water USDA 45 kcal
9 Red Alert side sauces USDA 51 kcal
10 C-5 Galaxy wings USDA 52 kcal
11 Grape sodas USDA 54 kcal
12 Broiled Chicken sandwiches USDA 63 kcal
13 Buffalo Chicken sandwiches USDA 63 kcal
14 Formula-50 vitamin water USDA 66 kcal
15 Jamaican Jerk side sauces USDA 67 kcal
16 Cajun BBQ side sauces USDA 107 kcal
17 Fried Chicken sandwiches USDA 115 kcal
18 Cajun Teriyaki side sauces USDA 120 kcal
19 Spicy Teriyaki side sauces USDA 121 kcal
20 Kickin BBQ side sauces USDA 133 kcal
21 Full Boneless Caesar Salad salad Estimated 180 kcal
22 Full Broiled Caesar Salad salad Estimated 180 kcal
23 Full Caesar Salad salad Estimated 180 kcal
24 Macaroni Salad appetizers Estimated 180 kcal
25 Side Boneless Caesar Salad salad Estimated 180 kcal
26 Side Broiled Caesar Salad salad Estimated 180 kcal
27 Side Caesar Salad salad Estimated 180 kcal
28 Cheese Burger sandwiches USDA 183 kcal
29 B-1 Bomber wings USDA 188 kcal
30 B-17 Bomber wings USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

wraps 620 kcal

Cheese Burger

wraps 620 kcal

Essential

vitamin water 502 kcal

Aircraft Carrier

combo packs 488 kcal

Hangar 2

combo packs 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wings Over Worcester Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wings Over Worcester items have calorie data?

Wings Over Worcester currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wings Over Worcester?

The lightest item currently tracked is Power-C at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wings Over Worcester calorie values official or estimated?

This page uses a hybrid model: 40 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Wings Over Worcester full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.