Nutrition Breakdown

Wings Over Washington Calories — Lowest to Highest

Browse calorie values for Wings Over Washington menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

14 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 15 Estimated: 47

Lowest Calorie Items at Wings Over Washington

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Celery extras USDA 14 kcal
2 Concorde boneless wings USDA 24 kcal
3 Sauce extras USDA 124 kcal
4 Caesar salads USDA 150 kcal
5 Cheese Sauce extras USDA 163 kcal
6 French Fries sides USDA 179 kcal
7 DC-10 boneless wings USDA 196 kcal
8 Onion Rings sides USDA 235 kcal
9 F-16 wings USDA 247 kcal
10 Puddle Jumper wings USDA 247 kcal
11 Waffles Fries sides USDA 260 kcal
12 Waffles Fries sides USDA 285 kcal
13 Paper Airplane wings USDA 323 kcal
14 Hanger 1 combo packs Estimated 332 kcal
15 Extra Dressing extras USDA 355 kcal
16 Ribs & Chicken ribs Estimated 366 kcal
17 1. Wimpy buffalo style Estimated 390 kcal
18 12oz Can soda Estimated 390 kcal
19 2 Liter Bottle soda Estimated 390 kcal
20 2. Cruisin Altitude buffalo style Estimated 390 kcal
21 3. Red Alert buffalo style Estimated 390 kcal
22 4. Jet Fuel buffalo style Estimated 390 kcal
23 5. Afterburner buffalo style Estimated 390 kcal
24 Afterburner flavors Estimated 390 kcal
25 B-1 Bomber wings Estimated 390 kcal
26 B-17 Bomber wings Estimated 390 kcal
27 Bar-B-Que flavors Estimated 390 kcal
28 C-5 Galaxy wings Estimated 390 kcal
29 Cajun Bar-B-Que flavors Estimated 390 kcal
30 Cajun Blackened (Dry Rub) flavors Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

sandwiches & wraps 620 kcal

DC-3

boneless wings 608 kcal

Hanger 2

combo packs 488 kcal

Hanger 3

combo packs 488 kcal

Hanger 4

combo packs 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wings Over Washington Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wings Over Washington items have calorie data?
Wings Over Washington currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wings Over Washington?
The lightest item currently tracked is Celery at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wings Over Washington calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wings Over Washington full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.