Nutrition Breakdown

Wings Over Providence Calories — Lowest to Highest

Browse calorie values for Wings Over Providence menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

15 kcal

Highest Item

585 kcal

42 / 42 items resolved USDA database: 20 Estimated: 22

Lowest Calorie Items at Wings Over Providence

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dasani Water soda Estimated 15 kcal
2 Side of Dressing sides USDA 20 kcal
3 Side of Sauce sides USDA 20 kcal
4 Fried Chicken Wrap sandwiches and wraps USDA 123 kcal
5 French Fries sides USDA 179 kcal
6 Buffalo Chicken Wrap sandwiches and wraps USDA 180 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Broiled Chicken Sandwich sandwiches and wraps USDA 182 kcal
9 Broiled Chicken Wrap sandwiches and wraps USDA 182 kcal
10 Fried Chicken Sandwich sandwiches and wraps USDA 182 kcal
11 Hangar 2 Combo combo packs USDA 188 kcal
12 Waffle Fries sides USDA 190 kcal
13 Waffle Fries with Cheese sides USDA 190 kcal
14 Nestea Ice Tea soda Estimated 203 kcal
15 Minute Maid Fruit Punch soda Estimated 210 kcal
16 Half Rack of Ribs ribs USDA 214 kcal
17 Hamburger sandwiches and wraps USDA 221 kcal
18 Hangar 1 Combo combo packs USDA 232 kcal
19 Hangar 4 Combo combo packs USDA 235 kcal
20 Onion Rings sides USDA 235 kcal
21 The Aircraft Carrier Combo combo packs USDA 235 kcal
22 Full Rack of Ribs ribs USDA 256 kcal
23 Buffalo Chicken Sandwich sandwiches and wraps USDA 317 kcal
24 Ribs and Chicken ribs Estimated 366 kcal
25 B-1 Bomber Wings wings Estimated 390 kcal
26 B-17 Bomber Wings wings Estimated 390 kcal
27 C-5 Galaxy Wings wings Estimated 390 kcal
28 Coke soda Estimated 390 kcal
29 Concorde Boneless Wings boneless wings Estimated 390 kcal
30 DC-10 Boneless Wings boneless wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cherry Coke

soda 585 kcal

Root Beer

soda 585 kcal

Hangar 3 Combo

combo packs 411 kcal

B-1 Bomber Wings

wings 390 kcal

B-17 Bomber Wings

wings 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wings Over Providence Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wings Over Providence items have calorie data?
Wings Over Providence currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wings Over Providence?
The lightest item currently tracked is Dasani Water at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wings Over Providence calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wings Over Providence full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.