Nutrition Breakdown

Wings Over Newington Calories — Lowest to Highest

Browse calorie values for Wings Over Newington menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

11 kcal

Highest Item

683 kcal

63 / 63 items resolved USDA database: 28 Estimated: 35

Lowest Calorie Items at Wings Over Newington

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Afterburner Buffalo sauces and dressings USDA 11 kcal
2 Cruisin Altitude Buffalo Sauce sauces and dressings USDA 11 kcal
3 Jet Fuel Buffalo Sauce sauces and dressings USDA 11 kcal
4 Red Alert Buffalo Sauce sauces and dressings USDA 11 kcal
5 Wimpy Buffalo Sauce sauces and dressings USDA 11 kcal
6 2 Liter of Soda beverages USDA 42 kcal
7 12 oz. Can of Soda beverages USDA 45 kcal
8 Cajun Teriyaki Sauce sauces and dressings USDA 89 kcal
9 Cajun Bar-B-Que Sauce sauces and dressings USDA 117 kcal
10 Golden Bar-B-Que Sauce sauces and dressings USDA 117 kcal
11 Sweet Onion Bar-B-Que Sauce sauces and dressings USDA 117 kcal
12 Texas Mesquite Sauce sauces and dressings USDA 132 kcal
13 Jamaican Jerk Sauce sauces and dressings USDA 133 kcal
14 Caesar Salad salads USDA 150 kcal
15 Cheese Sauce sauces and dressings USDA 163 kcal
16 Sweet Chili Sauce sauces and dressings USDA 179 kcal
17 Macaroni Salad sides Estimated 180 kcal
18 Concorde boneless wings USDA 202 kcal
19 DC-10 boneless wings USDA 202 kcal
20 Stratocruiser boneless wings USDA 202 kcal
21 16 oz. Milkshake beverages USDA 243 kcal
22 Cajun Blackened Sauce sauces and dressings USDA 250 kcal
23 Mustang Ranch Sauce sauces and dressings USDA 275 kcal
24 Citrus Chipotle Sauce sauces and dressings USDA 367 kcal
25 Dasani Water beverages USDA 384 kcal
26 B-1 Bomber wings Estimated 390 kcal
27 B-17 Bomber wings Estimated 390 kcal
28 Bar-B-Que Sauce sauces and dressings Estimated 390 kcal
29 C-5 Galaxy wings Estimated 390 kcal
30 Coleslaw sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Parmesan Sauce

sauces and dressings 683 kcal

Hot Garlic Sauce

sauces and dressings 683 kcal

Hamburger

sandwiches and wraps 620 kcal

Bleu Cheese Dressing

sauces and dressings 533 kcal

Hangar 2 Combo Pack

combo packs 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wings Over Newington Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wings Over Newington items have calorie data?
Wings Over Newington currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wings Over Newington?
The lightest item currently tracked is Afterburner Buffalo at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wings Over Newington calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wings Over Newington full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.