Nutrition Breakdown

Wings Over Ithaca Calories — Lowest to Highest

Browse calorie values for Wings Over Ithaca menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

61 / 61 items resolved USDA database: 36 Estimated: 25

Lowest Calorie Items at Wings Over Ithaca

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dasani Water beverages Estimated 10 kcal
2 Nestea (Can) beverages Estimated 10 kcal
3 Vitamin Water beverages Estimated 10 kcal
4 Extra Buffalo Style- Afterburner extra sauces USDA 11 kcal
5 Extra Buffalo Style- Jet Fuel extra sauces USDA 11 kcal
6 Extra Buffalo Style-Cruisin Altitude extra sauces USDA 11 kcal
7 Extra Buffalo Style-Wimpy extra sauces USDA 11 kcal
8 Celery sides USDA 14 kcal
9 Extra Buffalo Style- Red Alert extra sauces USDA 51 kcal
10 Extra Bar-B-Que extra sauces USDA 60 kcal
11 Extra Cajun Bar-B-Que extra sauces USDA 60 kcal
12 Extra Honey Bar-B-Que extra sauces USDA 60 kcal
13 Extra Kickin Bar-B-Que extra sauces USDA 60 kcal
14 Extra Jamaican Jerk extra sauces USDA 67 kcal
15 Fried Chicken Wrap wraps USDA 115 kcal
16 Extra West Texas Mesquite extra sauces USDA 118 kcal
17 Extra Cajun Teriyaki extra sauces USDA 120 kcal
18 Extra Teriyaki extra sauces USDA 120 kcal
19 Extra Spicy Teriyaki extra sauces USDA 121 kcal
20 Cole Slaw sides USDA 136 kcal
21 French Fries sides USDA 179 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Soda (2 Liter) beverages Estimated 180 kcal
24 Soda (Can) beverages Estimated 180 kcal
25 Waffle Fries sides USDA 190 kcal
26 Macaroni Salad sides USDA 204 kcal
27 Buffalo Chicken Wrap wraps USDA 248 kcal
28 Extra Cajun Blackened extra sauces USDA 250 kcal
29 Extra Golden Bar-B-Que extra sauces USDA 250 kcal
30 Ribs ribs USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

sandwiches 620 kcal

Onion Rings

sides 500 kcal

Hangar 2

grubhub awesome specials 488 kcal

Hangar 3

grubhub awesome specials 488 kcal

Hanger 4

grubhub awesome specials 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wings Over Ithaca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wings Over Ithaca items have calorie data?
Wings Over Ithaca currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wings Over Ithaca?
The lightest item currently tracked is Dasani Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wings Over Ithaca calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wings Over Ithaca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.