Nutrition Breakdown

Wings Over Albany Calories — Lowest to Highest

Browse calorie values for Wings Over Albany menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

47 / 47 items resolved USDA database: 10 Estimated: 37

Lowest Calorie Items at Wings Over Albany

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dasani Water beverages Estimated 10 kcal
2 Vitamin Water beverages Estimated 10 kcal
3 Celery Sticks extra sauces USDA 12 kcal
4 Cheese Sauce extra sauces USDA 163 kcal
5 12 oz. Soda Can beverages Estimated 180 kcal
6 2 Liter Soda beverages Estimated 180 kcal
7 Full Caesar Salad salad Estimated 180 kcal
8 Side Caesar Salad salad Estimated 180 kcal
9 Waffle Fries sides USDA 190 kcal
10 Macaroni Salad sides USDA 204 kcal
11 Extra Sauce extra sauces USDA 233 kcal
12 Onion Rings sides USDA 235 kcal
13 Extra Bleu Cheese extra sauces USDA 272 kcal
14 Hang Glider combo packs Estimated 332 kcal
15 Hangar 1 with DC-10 combo packs Estimated 332 kcal
16 Ribs and Chicken combo packs Estimated 366 kcal
17 B-1 Bomber wings Estimated 390 kcal
18 B-17 Bomber wings Estimated 390 kcal
19 C-5 Galaxy wings Estimated 390 kcal
20 Concorde boneless wings Estimated 390 kcal
21 DC-10 boneless wings Estimated 390 kcal
22 DC-3 boneless wings Estimated 390 kcal
23 F-16 wings Estimated 390 kcal
24 Paper Airplane wings Estimated 390 kcal
25 Puddle Jumper wings Estimated 390 kcal
26 Ribs ribs Estimated 390 kcal
27 Skymaster boneless wings Estimated 390 kcal
28 Stratocruiser boneless wings Estimated 390 kcal
29 The Zeppelin boneless wings Estimated 390 kcal
30 Extra Container extra sauces USDA 398 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Caesar Dressing

extra sauces 542 kcal

Cheeseburger Wrap

wraps 515 kcal

Hamburger Wrap

wraps 515 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wings Over Albany Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wings Over Albany items have calorie data?
Wings Over Albany currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wings Over Albany?
The lightest item currently tracked is Dasani Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wings Over Albany calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wings Over Albany full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.