Nutrition Breakdown
Wings On Delaware Calories — Lowest to Highest
Browse calorie values for Wings On Delaware menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
392 kcal
Lowest Item
165 kcal
Highest Item
620 kcal
Lowest Calorie Items at Wings On Delaware
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Philly | hot subs | USDA | 165 kcal |
| 2 | Ham and Turkey Philly | hot subs | USDA | 172 kcal |
| 3 | Chicken Parm Sub | hot subs | USDA | 176 kcal |
| 4 | Chef Salad | salads | Estimated | 180 kcal |
| 5 | Garden Salad | salads | Estimated | 180 kcal |
| 6 | Turkey Philly | hot subs | USDA | 209 kcal |
| 7 | Veggie and Mushroom | hot subs | USDA | 222 kcal |
| 8 | Philly Cheese Steak | hot subs | USDA | 234 kcal |
| 9 | Meatball Sub | hot subs | USDA | 255 kcal |
| 10 | Cheese Burger Sub | hot subs | USDA | 268 kcal |
| 11 | Fish Fry Sub | hot subs | USDA | 294 kcal |
| 12 | Turkey Bacon Philly | hot subs | USDA | 368 kcal |
| 13 | B L T | cold subs | Estimated | 390 kcal |
| 14 | Bacon | burgers n dogs | Estimated | 390 kcal |
| 15 | Bacon | extras | Estimated | 390 kcal |
| 16 | Banana Peppers | extras | Estimated | 390 kcal |
| 17 | Blue Cheese | extras | Estimated | 390 kcal |
| 18 | Blue Ranch | extras | Estimated | 390 kcal |
| 19 | Blue Ranch | extras | Estimated | 390 kcal |
| 20 | Blue Sauce | extras | Estimated | 390 kcal |
| 21 | Boneless Wings | wings - buffalo style | Estimated | 390 kcal |
| 22 | Cheddar | burgers n dogs | Estimated | 390 kcal |
| 23 | Cheddar Dog | burgers n dogs | Estimated | 390 kcal |
| 24 | Cheddar Topping | sides n stuff | Estimated | 390 kcal |
| 25 | Cheddar curly | sides n stuff | Estimated | 390 kcal |
| 26 | Chili | burgers n dogs | Estimated | 390 kcal |
| 27 | Chili | sides n stuff | Estimated | 390 kcal |
| 28 | Chili Dog | burgers n dogs | Estimated | 390 kcal |
| 29 | Clam Dinner | seafood | Estimated | 390 kcal |
| 30 | Clam Roll | seafood | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Burger with Blue Cheese
Cheese Burger
Chili Burger
Double Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wings On Delaware Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wings On Delaware items have calorie data?
What is the lowest-calorie item at Wings On Delaware?
Are Wings On Delaware calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.