Nutrition Breakdown

Wings N Things & Pizza Calories — Lowest to Highest

Browse calorie values for Wings N Things & Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

406 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

179 / 179 items resolved USDA database: 17 Estimated: 162

Lowest Calorie Items at Wings N Things & Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Breakfast Steak Sub specialty subs Estimated 10 kcal
2 Cheesesteak Stromboli stromboli Estimated 10 kcal
3 Cheesesteak Sub hot subs Estimated 10 kcal
4 Cheesesteak Supreme Sub specialty subs Estimated 10 kcal
5 Chinese Pepper Steak Sub hot subs Estimated 10 kcal
6 Italian Steak Sub specialty subs Estimated 10 kcal
7 No Roll Cheesesteak Sub specialty subs Estimated 10 kcal
8 Steak Sub hot subs Estimated 10 kcal
9 Rice Pudding desserts USDA 47 kcal
10 44. Vegetable Lo Mein kid's menu USDA 121 kcal
11 45. Shrimp Lo Mein kid's menu USDA 121 kcal
12 46. Lobster Lo Mein kid's menu USDA 121 kcal
13 47. House Special Lo Mein kid's menu USDA 121 kcal
14 Chili Cheese Bowl side orders USDA 143 kcal
15 48. House Special Pan Fried Noodle kid's menu USDA 146 kcal
16 Fish Platter seafood and fried shrimp Estimated 170 kcal
17 Shrimp Platter seafood and fried shrimp Estimated 170 kcal
18 12" Sub, Bag of Chips and 20 oz. Soda Special menu coupons Estimated 180 kcal
19 2 12" Subs, 2 Chips and Canned Soda Special menu coupons Estimated 180 kcal
20 2 Half Regular Subs, 2 Bags of Chips and 2 Cans of Soda Special menu coupons Estimated 180 kcal
21 2-12" Subs, 2 Bags of Chips and 20 oz. Soda Special menu coupons Estimated 180 kcal
22 2-Liter Soda soda Estimated 180 kcal
23 20 oz. Soda soda Estimated 180 kcal
24 6 Wings, Side and Canned Soda Pickup Special menu coupons Estimated 180 kcal
25 8" Sub, Side and Canned Soda Pickup Special menu coupons Estimated 180 kcal
26 Canned Soda soda Estimated 180 kcal
27 Chef's Salad fresh salads Estimated 180 kcal
28 Crispy Shrimp on Garden Salad fresh salads Estimated 180 kcal
29 Garden Salad fresh salads Estimated 180 kcal
30 Greek Salad fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 162

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New Yorker Pizza

pizza 888 kcal

2 Extra Large Cheese Pizzas Special

menu coupons 710 kcal

2 Large Cheese Pizzas Special

menu coupons 710 kcal

2 Large Cheese Pizzas Special

menu coupons 710 kcal

2 Medium Cheese Pizzas Special

menu coupons 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wings N Things & Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wings N Things & Pizza items have calorie data?
Wings N Things & Pizza currently has calorie values for 179 of 179 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wings N Things & Pizza?
The lightest item currently tracked is Breakfast Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wings N Things & Pizza calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 162 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wings N Things & Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.