Nutrition Breakdown

Wings N Pies Calories — Lowest to Highest

Browse calorie values for Wings N Pies menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

177 / 177 items resolved USDA database: 40 Estimated: 137

Lowest Calorie Items at Wings N Pies

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Breakfast Steak Sub gourmet subs Estimated 10 kcal
2 Cheesesteak Supreme Sub gourmet subs Estimated 10 kcal
3 Executive Steak Sub gourmet subs Estimated 10 kcal
4 Philly-Style Cheesesteak Sub gourmet subs Estimated 10 kcal
5 The Original Cheesesteak Sub gourmet subs Estimated 10 kcal
6 Ultra Philly Cheese Steak Sub gourmet subs Estimated 10 kcal
7 Water beverages Estimated 10 kcal
8 Halal Whole Wings halal menu USDA 115 kcal
9 Iced Tea beverages Estimated 135 kcal
10 2 Piece Flounder new platters USDA 136 kcal
11 Halal Grilled Chicken halal menu USDA 151 kcal
12 2 Crab Cakes new platters USDA 155 kcal
13 Sundaes ice cream USDA 158 kcal
14 Chicken White Pizza groumet pizza pies USDA 159 kcal
15 10 Piece Jumbo Shrimp new platters USDA 166 kcal
16 2 Piece Tilapia new platters USDA 169 kcal
17 Seafood Combo new platters USDA 174 kcal
18 3 Large Cheese Pies and 2 Liter of Soda specials Estimated 180 kcal
19 Chef's Salad gourmet salads Estimated 180 kcal
20 Garden Salad gourmet salads Estimated 180 kcal
21 Greek Salad gourmet salads Estimated 180 kcal
22 Large Cheese Pie, Whole Sub, and 2 Liter of Soda specials Estimated 180 kcal
23 Large Pie with 1 Topping and 2 Cans of Soda specials Estimated 180 kcal
24 Soda beverages Estimated 180 kcal
25 X-Large Pie with 1 Topping and 2 Liter of Soda specials Estimated 180 kcal
26 Halal Gyro halal menu USDA 184 kcal
27 Ice Cream ice cream USDA 200 kcal
28 Classic Deluxe Pie groumet pizza pies USDA 208 kcal
29 16 oz. Floats ice cream USDA 214 kcal
30 Steak Fries appetizers Estimated 215 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni Pizza Sub

gourmet subs 710 kcal

Pizza Sub

gourmet subs 710 kcal

1/2 lb. American Cheeseburger

charcoal-broiled giant burgers 620 kcal

1/2 lb. Bacon Cheeseburger

charcoal-broiled giant burgers 620 kcal

1/2 lb. Buffalo Style Burger

charcoal-broiled giant burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wings N Pies Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wings N Pies items have calorie data?
Wings N Pies currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wings N Pies?
The lightest item currently tracked is Breakfast Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wings N Pies calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wings N Pies full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.